Andrea Nardi

Andrea Nardi

Bio

Andrea Nardi is a fitness expert at Zing Coach as well as a personal trainer with qualifications from leading institutions in the United States and Italy. He is also an accomplished martial artist with many competitive victories and has obtained teaching qualifications at Shaolin Temple China under Master Shi Xing Mi (Walter Gjergja, co-founder of Zing Coach). He has coached hundreds of people, from fitness enthusiasts to professional athletes in diverse disciplines. 

Expertise

As a certified personal trainer and the first in Italy to achieve CPPS Level 1 and Level 2, Andrea’s expertise extends to most aspects of fitness training, both physical (strength, endurance, mobility) and mental. 

Andrea’s role as a teacher at the official Italian School for Personal Trainers further highlights his commitment to fostering physical and mental education and promoting a professional, scientific, safe, and effective approach to all forms of training, which Andrea applies throughout Zing Coach.

Latest Publications

Mastering the Pause Deadlift [Elevate Your Training]
Mastering the Pause Deadlift [Elevate Your Training]
Daniel Fisher

By

Daniel Fisher

Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.

High Rep Deadlifts for Growth [Increase Strength & Stamina]
High Rep Deadlifts for Growth [Increase Strength & Stamina]
Daniel Fisher

By

Daniel Fisher

Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.

Guide to Behind-the-Back Deadlifts [Technique & Benefits]
Guide to Behind-the-Back Deadlifts [Technique & Benefits]
Daniel Fisher

By

Daniel Fisher

The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.

Optimizing the Deficit Sumo Deadlift [Enhance Technique]
Optimizing the Deficit Sumo Deadlift [Enhance Technique]
Daniel Fisher

By

Daniel Fisher

The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!

Healthy or Not? Attitudes to Wellness on TikTok
Healthy or Not? Attitudes to Wellness on TikTok
Zing Coach

By

Zing Coach

Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.

Deciding to Squat or Deadlift First [Training Choices]
Deciding to Squat or Deadlift First [Training Choices]
Daniel Fisher

By

Daniel Fisher

Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.

Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]
Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]
Zing Coach

By

Zing Coach

Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.

Clean and Press vs Clean and Jerk Guide [Lift Breakdown]
Clean and Press vs Clean and Jerk Guide [Lift Breakdown]
Zing Coach

By

Zing Coach

Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.

Sexercise: Can Romance Help You Reach Your Fitness Goals?
Sexercise: Can Romance Help You Reach Your Fitness Goals?
Zing Coach

By

Zing Coach

Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.

Best Deadlift Accessories Reviewed [Boost Your Lift]
Best Deadlift Accessories Reviewed [Boost Your Lift]
Zing Coach

By

Zing Coach

Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.

Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]
Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]
Zing Coach

By

Zing Coach

Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.

Rack Pulls vs Deadlifts Compared [Strength Showdown]
Rack Pulls vs Deadlifts Compared [Strength Showdown]
Zing Coach

By

Zing Coach

Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.

Staying Healthy with Activity Streaks
Staying Healthy with Activity Streaks
Zing Coach

By

Zing Coach

Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.

How to Choose the Best Home Workout App for Women
How to Choose the Best Home Workout App for Women
Zing Coach

By

Zing Coach

Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.

Take the New Flexibility Test
Take the New Flexibility Test
Zing Coach

By

Zing Coach

Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!

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