Methodology
Discover a science-based approach to changing your behavior, with the help of personalized virtual coaching.
Zing Coach's methodology towards health and exercise is built on the most advanced AI technology and expertise of world-class fitness and wellness specialists. It informs every aspect of Zing Coach.
The origin of our methodology
Because, when it comes to training, we all have commonalities, yet everyone is absolutely unique. Zing harnesses the best available training knowledge, and then applies the most advanced technology to tailor it exactly for you!
The core of our methodology is rooted in two pillars:
- Identifying the most effective, safe, and engaging ways to achieve diverse fitness objectives.
- Personalizing the journey to tailor it to each person's physiology, preferences, and lifestyle.
Zing Coach was created by leading experts in functional fitness, strength and conditioning, sports physiology, personal training, behavioral psychology, general wellbeing, performance and longevity. It combines the latest evidence-based scientific knowledge in regards to physical training, motivation, and habit forming, with concepts from the wellness wisdom of ancient holistic practices, such as Shaolin and Yoga.
Who are Zing's experts?
Walter Gjergja (Shi Xing Mi)
Shaolin Master, former pro athlete, trainer to Olympians and World Champions, wellness author.
Jacky Forsyth, PhD
Exercise Physiologist, specialist in the impact of sport and exercise on women's wellbeing, researcher and advisor to leading health groups.
Dr. Andrew Belaveshkin
General Medicine Practitioner, specialist in preventative medicine and healthy lifestyle, author and speaker on wellness and longevity.
Emily Balcetis, PhD
Professor of Psychology, specialist in motivation and habit forming, researcher and author on goal setting in health and exercise.
Andrea Nardi
Teacher and examiner in leading personal training academies, former pro athlete, coach of athletes and celebrities.What are the core values of Zing Coach methodology?
Is Zing Coach for me?
The Zing Coach methodology can benefit everyone, whether you're new to exercise, an advanced fitness enthusiast, or an athlete. Improved health and performance are something that all of us would like to achieve, no matter our experience or goals.
Fitness doesn't have a finish line
Zing Coach appreciates that life isn't a race and neither is your fitness journey—movement should be an integral part of daily life for all of us, from all walks of life. The methodology of Zing Coach is designed to help you seamlessly integrate exercise into your lifestyle with ease.
Why trust our methodology?
We all know the pain of trying and failing. You might have already entrusted a number of fitness apps, weight loss programs, or even personal trainers at the gym with your fitness progress, and yet you're still searching for more. The Zing Coach methodology is not a one-size-fits-all approach. It's unique in its personalization, where each user's goals are carefully considered to deliver the most effective workout plans.
Zing Coach creators and advisors know that you need more than short-term challenges or workout fads to achieve long-term, sustainable results that can improve your quality of life for years to come.
Thanks to decades of experience, Zing Coach experts know what drives and nourishes our motivation to exercise, and have combined that knowledge into a digital AI coach that's always available to help you achieve your goals.
Our methodology is created to bring people satisfaction, joy, and a feeling of daily accomplishment, inspiring them to make their health and fitness a priority in their everyday life.
What is Zing Coach's mission
Our mission is simple: We believe that every person has the potential to enjoy an active and energetic life, and it all starts with adding enjoyable movement and healthy physical activity to their routine. Zing Coach's goal is to enable everyone that trains with us to do that.
