Jacky Forsyth, PhD

Jacky Forsyth, PhD

Bio

Jacky Forsyth, PhD, has had a remarkable career in exercise physiology that has spanned over two decades. Her work primarily focuses on women’s exercise physiology, and her ambition is to enhance women’s health and fitness. Jacky’s journey in academia has been rich and diverse, including significant roles such as an associate professor and honorary fellow, with scholarly contributions to publications addressing the crucial intersection of exercise and women’s health, particularly around menopause and bone health.


Expertise

Jacky’s expertise lies in a profound understanding of exercise physiology, particularly in relation to women’s health. She earned her PhD from Liverpool John Moores University, an MPhil from the University of St. Andrews, and a BA (Hons) with Qualified Teacher Status in physical education and geography from the University of Warwick. She has practical experience in sports science support, co-authored “The Exercising Female: Science and Its Application” and numerous peer-reviewed articles, is a Senior Fellow of the Higher Education Academy, and has been involved with several projects, such as European Women in Sport.

Latest Publications

How to Choose the Best Home Workout App for Women
How to Choose the Best Home Workout App for Women
Zing Coach

By

Zing Coach

Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.

Take the New Flexibility Test
Take the New Flexibility Test
Zing Coach

By

Zing Coach

Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!

8 At-Home Exercises to Stay Fit Without the Gym
8 At-Home Exercises to Stay Fit Without the Gym
Zing Coach

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Zing Coach

Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!

Nutrition Misinformation: 12 Myths that are Holding Back Your Health
Nutrition Misinformation: 12 Myths that are Holding Back Your Health
Zing Coach

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Zing Coach

Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.

Improve Your Flexibility with Zing Coach's Stretching Workouts
Improve Your Flexibility with Zing Coach's Stretching Workouts
Zing Coach

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Zing Coach

Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.

New Year’s resolutions: unlocking the secrets of success
New Year’s resolutions: unlocking the secrets of success
Zing Coach

By

Zing Coach

To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.

Why Is the Body Composition Important, and What Is It?
Why Is the Body Composition Important, and What Is It?
Zing Coach

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Zing Coach

Unlocking the Full Potential of Fitness: Diving Deep Beyond the Scale with Comprehensive Body Composition Analysis

Join the AI Fitness Transformation Challenge!
Join the AI Fitness Transformation Challenge!
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Zing Coach

Ready to transform your life? Sign up for the AI Fitness Transformation

From first dates to deadlifts: How does exercising affect our dating lives?
From first dates to deadlifts: How does exercising affect our dating lives?
Zing Coach

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Zing Coach

Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.

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