Walter Gjergja

Walter Gjergja

Bio

Walter’s life journey has spanned many distinctive and multicultural milestones, including being a professional athlete in martial arts and the first non-Chinese official 32nd-generation Shaolin Temple master and secular monk, working as a management consultant, and coaching thousands of individuals and companies in over 30 countries. 

Expertise

As the co-founder and Chief Wellness Officer at Zing Coach, Walter desires to share ancient wisdom for modern times. His holistic training methodology incorporates a blend of Eastern and Western cultural and professional practices to provide effective advice for physical and mental well-being. Walter has been published in five languages, holds a double major university degree in economics and philosophy, and is the Board Advisor and Head of Mindfulness at partner company Palta, where he focuses on providing value to people through mindful user behavior suggestions and philosophy-based strategy.

Latest Publications

How to Choose the Best Home Workout App for Women
How to Choose the Best Home Workout App for Women
Zing Coach

By

Zing Coach

Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.

Take the New Flexibility Test
Take the New Flexibility Test
Zing Coach

By

Zing Coach

Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!

8 At-Home Exercises to Stay Fit Without the Gym
8 At-Home Exercises to Stay Fit Without the Gym
Zing Coach

By

Zing Coach

Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!

Nutrition Misinformation: 12 Myths that are Holding Back Your Health
Nutrition Misinformation: 12 Myths that are Holding Back Your Health
Zing Coach

By

Zing Coach

Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.

Improve Your Flexibility with Zing Coach's Stretching Workouts
Improve Your Flexibility with Zing Coach's Stretching Workouts
Zing Coach

By

Zing Coach

Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.

New Year’s resolutions: unlocking the secrets of success
New Year’s resolutions: unlocking the secrets of success
Zing Coach

By

Zing Coach

To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.

Why Is the Body Composition Important, and What Is It?
Why Is the Body Composition Important, and What Is It?
Zing Coach

By

Zing Coach

Unlocking the Full Potential of Fitness: Diving Deep Beyond the Scale with Comprehensive Body Composition Analysis

Join the AI Fitness Transformation Challenge!
Join the AI Fitness Transformation Challenge!
Zing Coach

By

Zing Coach

Ready to transform your life? Sign up for the AI Fitness Transformation

From first dates to deadlifts: How does exercising affect our dating lives?
From first dates to deadlifts: How does exercising affect our dating lives?
Zing Coach

By

Zing Coach

Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.

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