Walter Gjergja
Bio
Walter’s life journey has spanned many distinctive and multicultural milestones, including being a professional athlete in martial arts and the first non-Chinese official 32nd-generation Shaolin Temple master and secular monk, working as a management consultant, and coaching thousands of individuals and companies in over 30 countries.
Expertise
As the co-founder and Chief Wellness Officer at Zing Coach, Walter desires to share ancient wisdom for modern times. His holistic training methodology incorporates a blend of Eastern and Western cultural and professional practices to provide effective advice for physical and mental well-being. Walter has been published in five languages, holds a double major university degree in economics and philosophy, and is the Board Advisor and Head of Mindfulness at partner company Palta, where he focuses on providing value to people through mindful user behavior suggestions and philosophy-based strategy.
Latest Publications
![The Pain and the Gain: Understanding DOMS [Muscle Recovery]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66950fc51f44a314fd24a404_man%20stretching%20in%20a%20gym%20studio.png)
Discover how to manage post-workout soreness with expert tips on muscle freshness and recovery from Zing Coach.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/669510741a100c611e5969d4_man%20achieving%20his%20fitness%20goals.png)
Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6695192effcb17a6aff5bfdb_Alarm%20clock%20with%20yoga%20mat%20and%20dumbbells.png)
Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6694f3c14682284720c908b2_Woman%20lifting%20barbell%20overhead.jpg)
New to Zing Coach? Here are some essential tips for getting the most out of your personalized fitness journey!
![Mastering the Pause Deadlift [Elevate Your Training]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1b06dfb7bc7f56575403_Man%20performing%20a%20pause%20deadlift.jpg)
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667c1db588075184c20882eb_shutterstock_2263831333.jpg)
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![Guide to Behind-the-Back Deadlifts [Technique & Benefits]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667d9e5a81150c4140f860bc_man-with-barbell.webp)
The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667da0a243d67d0b15a9c558_man-doing-sumo-deadlift-with-deficit.png)
The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!
Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
![Deciding to Squat or Deadlift First [Training Choices]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/6656224a624d63a0c20fda19_shutterstock_2115398540.jpg)
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/664bbe8179a9fa41f5fa8c32_shutterstock_1918683764.jpg)
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66446be364aa55a67b497bd6_shutterstock_293966012.jpg)
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/66390c8c7460087f4ff92d65_shutterstock_461236648.jpg)
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/662a6d0ef6f7449414b6b87e_shutterstock_2221263921-min.jpg)
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
