How to Choose the Best Home Workout App for Women

Zing Coach
Medically reviewed
Jacky Forsyth, PhD


Published on 

March 20, 2024

Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.

How to Choose the Best Home Workout App for Women
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In the age of technology, we have all the tools we need to get in shape at the gym or from the comfort of our homes. Digital coaches and apps are helpful regarding weight loss, muscle gain, or health maintenance. Specialized fitness programs for all genders and ages help you create your dream body with personalized home workouts. Your chosen workout app should not only aim to revolutionize your workout routines but also encourage a holistic approach to health. Recognizing the unique needs of women, the best workout apps extend their focus beyond physical fitness to encompass overall wellness.

Let's discover how to find the best home workout apps for women and what makes Zing Coach the perfect choice, supporting not just your physical transformation but also your overall well-being but emphasizing a balanced approach to fitness, nutrition, and women's health.

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Choosing the Best Workout App for Women

Unlike the best home workout apps for men, those for women are more sophisticated. They require special attention to each woman’s individual health needs. Choosing the right workout app for women involves considering the following factors:

  1. Personalized Plans: Look for an app that makes customized workouts just for you. You’re an individual, so the app should create a plan that fits your goals and body, whether you need butt workouts or general exercises. Such functions may be available as in-app purchases, but often, they’re included in your subscription.
  2. Coach Communication: An excellent female fitness app should have a feature that lets you talk to a personal trainer or an AI assistant. Being able to ask questions and get personalized advice ensures your workout routine works for you.
  3. Overall Well-Being: Whether you need strength training or a fat-burning workout, the app should care more than just a woman's workout. It should also help with nutrition, managing stress, and considering hormonal changes. 
  4. Wellness for Women: Beyond nutrition and stress management, the best workout apps for women emphasize the importance of monitoring menstrual health as a vital component of a comprehensive wellness strategy. Understanding that menstrual cycles can significantly impact workout efficiency, energy levels, and mood, offering insights and reminders to help you navigate these changes. This holistic approach ensures that your fitness journey is aligned with every aspect of your health.

Choosing workout apps for women is more than just looking at reviews. It's about finding a tool that understands women's health and supports you on your fitness journey.

Unique Features of Women's Fitness Apps

Women's bodies require an individual approach. To ensure that your workouts are suited to your unique health conditions, hormonal profile, and other factors of female health, like bone density and pelvic floor health, it's crucial to select a fitness app with a proven track record among users that offers personalized features for women's workouts and provides effective and unique workout options for women. 

  1. Personalized Plans: Based on your goals, your chosen workout app should design a unique plan or connect you with a personal trainer that suits your needs. While seasoned gym goers have their preferences, beginners can find equally beneficial, safe options tailored to their starting point. Just be sure that generating a custom plan isn’t hidden behind any in-app purchases.
  2. Different Workouts: You can choose from many workouts, like running, lifting weights, yoga, and quick workouts from a personal trainer. There are even personalized plans based on your goal and body specifics, like after having a baby or training for a run.
  3. Keep Track of Progress: Your chosen app should celebrate every step of your progress, tracking your workout achievements, such as the calories burned, to motivate you to succeed and create “a better me.”
  4. Watch Videos to Learn: Videos guide you through the proper form for exercises with video and audio instruction from fitness experts, ensuring a safe and effective workout. It's suitable for all levels, from beginners to pros. The Zing Coach app takes it even further with live viewing with Zing Vision AI technology. It tracks your movements, tracking the position of the body parts. This way, the app automatically checks if you do everything right and can correct you. Such things are often missed in other apps; you don't always know if you’re performing the exercises correctly. 
  5. Challenges: Apps often provide challenges to keep you motivated, excited, and focused.
  6. Eat Healthy: Both paid and free workout apps for women can help you eat healthier by giving advice on food and planning meals, ensuring you eat enough to fuel your needs.
  7. Easy Workouts Anytime: The right workout app will let you download home workouts when you don't have internet access. You can also choose how hard or easy you want your workouts to be.
  8. Have Fun with Others: The best workout apps for women make exercising more fun by making you feel like you're part of a group and can do things together.
  9. Learn to Relax: Some apps offer features to help you relax and feel good, like meditation or exercises for when you're stressed. This is especially common for a yoga app, but general programs offer it, too.
  10. Get Feedback: The right fitness app will encourage you and provide direct feedback, cheering you on every step of the way. Some even offer in-app purchases, where a coach helps you personally via live chat or video meetings.

Good fitness apps try to make exercising easy and fun for everyone, no matter how much you know about working out. 

Special Features for Women

The best workout apps for women are like your personal fitness companions, thoughtfully designed with features that cater to your path toward a healthier lifestyle. These apps come tailored with various tools to help you overcome the distinctive challenges women face trying to improve their physical and mental health. 

Some offer in-app purchases like period tracking to help you plan workouts based on your monthly cycle.

There are fitness apps for expectant mothers with specific prenatal workout plans and pregnancy-safe exercises that help them stay healthy while expecting. These carefully curated exercises are designed to keep you fit and healthy throughout your pregnancy, focusing on safe yet effective movements for moms-to-be. 

New moms can benefit from postnatal workout plans following childbirth. These regimes are tailored to help you gently regain shape, considering your body's recovery post-delivery. They also offer valuable nutrition tips to support women's health during this critical period.

Workout apps for women should provide nutrition guidance to support women’s health. For example, they should highlight the importance of nutrients such as iron and magnesium to counterbalance menstrual blood loss and reduce cramps. This approach underscores the connection between a balanced diet, effective exercise, and a healthy menstrual cycle, reinforcing the holistic approach to women's health.

To further cater to the holistic health needs of women, workout apps that cater to women incorporate features that support menstrual health. This includes period-tracking functionalities, workout plans adjusted according to the phases of the menstrual cycle, and exercises specifically designed to alleviate menstrual discomfort or PMS symptoms. By acknowledging menstrual health in our suite of features, we underline the concept that a healthy body transcends physical appearance, emphasizing holistic wellness and the integration of menstrual health into fitness goals.

Importantly, you're not alone on this journey—the best free workout apps let you connect with other women, fostering a supportive community where you can share stories and encourage one another.

User-Friendly Design of Women's Fitness Apps

A good-looking app with a user-friendly interface helps you to relax and enjoy yourself while exercising. A well-designed app should meet the following characteristics:

  • an easy-to-find menu;
  • the entire app is well-structured;
  • separate sections for analytics, workouts, achievements, and settings;
  • an opportunity to switch to the dark mode for using the app in the evening;
  • understandable, well-written text and instructions.

But the main thing is that the workout itself must be understandable. Clear instructions should be added to the videos or pictures to create a clear vision of what to do.

Social Features in Women's Fitness Apps

Women's workout apps like Nike Run Club incorporate community features to enhance the overall fitness experience with the connection and passion of other people. Here are some common community elements:

  1. Social Sharing: Many apps allow users to share their workout achievements, "better me" photos, and success stories with the community, which fosters a supportive environment and motivates others.
  2. Forums and Groups: Some apps have forums or groups where users can discuss fitness-related topics, share tips, and ask questions. It creates a sense of community and provides a platform for users to connect.
  3. In-App Messaging: The function usually works like a chat within a program. Here, you can connect with workout buddies, make new friends, and share experiences.
  4. Coaching Support: Sometimes, we need a real person to ask for advice. How does it work? Live sessions, Q&A sessions, or virtual meet-ups are integrated into the app. This may be a free function or part of in-app purchases.

Your workout app should enable you to join a community that fuels your motivation and supports your dreams. It makes every workout an inspiring experience where women aspiring to achieve a healthy, strong body can pursue their fitness goals together.

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Integrating Wellness Apps with Women's Fitness Routines

New technologies offer us a complex approach to our health and fitness goals. Just imagine — all of your services work together for one goal. Here are some ways to integrate other apps with your workout app for a holistic health and fitness experience.

  1. Integrate Your Activity Tracker: Modern workout apps connect with activity trackers — wearables like smartwatches, etc. They use the collected information to monitor exercise movements and overall activity. Users can sync these trackers with their chosen workout app for real-time feedback on form, intensity, and progress.
  2. Connect Your Smartwatch: Many workout apps seamlessly sync with popular smartwatches like Apple Watch or Fitbit to track your fitness data, heart rate, and performance directly from your wrists! And the app will use this info to create a workout plan.
  3. Health Ecosystems: Health trackers like Apple Health for iOS and Google Fit or Samsung Health for Android create a whole health ecosystem that provides your workout app with info about sleep patterns, nutrition tracking, water consumption, and so on.
  4. Use a Nutrition App to Analyze What You Eat: Some workout apps can integrate with nutrition-tracking apps to enable users to monitor their calorie balance with personalized meal plans and in-app purchases that fuel their fitness requirements.

Ensuring Safety in Women's Workout Apps

Safety is a common concern, especially when trying new exercises. The good news is that reputable workout apps prioritize your health and safety. They feature plans created by fitness professionals who understand which exercises are safe and effective. If you're worried, there are simple steps you can take to ensure a safe workout:

  1. Individual Plans: Look for apps that feature workout plans created by fitness professionals. These experts design safe and effective routines. Such workouts are good for particular goals, so if you want to burn fat, get an ab workout, or focus on leg workouts, for example, then these are for you.
  2. Choose Appropriate Intensity: Tailor your workouts to your fitness level. If you're a beginner, you can start with lighter weights and gradually increase intensity. Remember, the best approach to female fitness is to help maintain a healthy body and mind.
  3. Bodyweight Exercises: Opt for bodyweight exercises, especially if you're new to working out. They are generally gentler on your body than gym equipment while providing effective results.
  4. Listen to Your Body: Always track how you feel while exercising. While it’s normal to feel fatigued, always pay attention to your body and be aware of any signs of pain or discomfort — stop and identify the source of the pain before continuing to ensure you’re not risking any long-term injury or health issues. 
  5. Ask for Help: Many apps like Zing Coach offer communication with coaches or AI assistants. Feel free to ask for help or clarification on exercises to ensure proper form and technique.
  6. Feedback and Progress Tracking: Choose apps that provide feedback and track your progress. Free workout apps rarely offer this function, but it is available through a subscription. Proper feedback mechanisms help you monitor your fitness journey and ensure you're advancing safely.

Remember, the goal is to make progress while prioritizing your well-being. Always consult healthcare professionals for specific health concerns before starting a new fitness routine. The best workout apps for women will always consider your health condition, damages, or chronic illnesses while crafting a workout plan. 

Setting Achievable Fitness Goals with Women's Apps

Setting the right goal is sometimes half the success of weight loss apps. Aiming for unrealistic standards often tricks us into dreaming of too-muscular bodies, too-slim legs, or somehow ideal bodies.

Here, Zing's advantage hits the stage—it helps detect your goal and fulfill it. While creating an account, the app allows you to enter your height, weight, age, and gender. Based on this information and your goals, it offers a realistic plan. Whether it’s weight loss or muscle gain, all the workouts must serve a goal. The thing is, those goals are real. You can achieve them in the selected timeframe with no health damage.

Another function of a free workout app is crafting a timeframe within which you will achieve a result. Seeing a particular number of days for your goal motivates and gives a clear picture of what to do.

While choosing the best workout apps free for women, always pay attention to how they calculate your goals. A trustworthy app sets achievable, healthy fitness goals, steering clear of unrealistic promises.

You should also be able to track your progress, even in a free workout app. Most apps offer to enter your weight daily to see the dynamic. In-app purchases provide deeper stats. Based on health and body specifics, some women need more time to see the results, while others see progress after a short period. Deeper stats will provide you with accurate data individually.

Keeping Fitness Fresh with Women's Workout Apps

The daily routine is an essential part of general well-being. Apart from daily workouts, you should stay active during the day, breathe fresh air, and walk regularly. Moreover, integrating a free workout app into a busy day is a challenge.

To help you achieve this, Zing Coach will gather data on your daily habits: whether you prefer to train at the gym, at home, or outdoors, how much time you have to work out, and more. It’s all about ensuring that your workouts fit into your lifestyle. Other ways you can integrate Zing Coach’s workouts into your daily routine are:

  • Turning on notifications to ensure you hit every training session;
  • Crafting a personal schedule, focusing on your working day, sleeping habits, and more. 
  • Trying new workouts to communicate with other users to stay motivated and discover a new workout style;
  • Do regular warm-ups in the morning for weight loss progress, even during hard days;
  • I will start with short workouts so as not to burn out.

The best free workout app should be your assistance in the long run. Ensure the service you choose is flexible and can adapt to any schedule. 

Nutrition Advice Tailored for Women in Fitness Apps

Workouts are nothing without healthy nutrition. That doesn't mean eating avocado toast and drinking water 24/7—the key to success is balance. 

Suitable applications usually offer to track body weight, but not all of them provide further support through in-app purchases. The best workout apps for women over 50 should also include nutrition plans suitable for a particular age. Search for the following functions:

  • a selection of healthy recipes from dieticians and nutritionists;
  • an opportunity to monitor energy intake and expenditure;
  • a library of foods with their nutritional value;
  • personal nutrition coaches in the workout app;
  • ready-made meal plans to achieve your desired weight;
  • completely free tips on maintaining your diet;
  • an opportunity to communicate with others and get support.

Another thing commonly available in subscription versions of workout apps with nutrition features is the opportunity to create recipes. You can enter the nutritional value of the products used while cooking and save them for further usage. 

Such things seem unessential, but they motivate you and help you achieve success through the feeling of community. A calorie calculator is also helpful—especially when combined with effective workout plans in the best free apps.

Insider's Guide to Top Women's Fitness Apps: Reviews and Comparisons

All free workout apps for women have pros and cons. Your choice entirely depends on your needs and taste. However, navigating through reviews and ratings of each body workout app can be time-consuming. So, to make your life easier, here are the top free fitness apps according to their current ratings in the App Store and Google Play. Some are free, while others offer subscriptions.

Zing Coach (4.7 stars in App Store and Google Play)

This fitness app uses the power of AI to reinvent personal training. It contains effective workouts for women, tracks body weight, and helps you live healthier. You can utilize this workout app to stay in shape, gain muscle, or lose weight. It also offers various workout types that target different muscle groups. 

Zing Coach means that even without a human personal workout trainer, your workout app can monitor how you perform the exercises with the help of Zing Vision – AI motion tracking. It sees your movements and helps you improve your form and technique. 

Custom workouts in the Zing Coach weight loss app are crafted specifically for your needs and abilities. The app is available on both iOS and Android

Workout for Women: Fit at Home (4.8 stars in App Store and Google Play)

The app offers both paid and free workout programs specifically for women. Here you can find courses dedicated to one specific goal: full-body workouts, burning calories, tone butt, and more. There’s a plan for all your basic exercise needs.

Daily Yoga: Fitness+Meditation (4.8 Stars in App Store and 4.6 Stars in Google Play)

Daily Yoga is one of the best yoga apps in 2023. It offers a schedule of daily training, challenges, and the opportunity to buy paid classes with real coaches. A monthly subscription adds additional features to the app.

Sweat (4.9 stars in App Store and 3.6 Stars in Google Play)

Sweat is a workout app focused on a fat-loss workout. It is close to intense Adidas training but crafted for different levels. However, you can find more programs there. The app's main feature is a new workout plan, released every 30 days, even in a free version. 

Just Fit — Lazy Workout (4.6 Stars in Google Play)

This workout app is created for women with different fitness levels who don't have much time for training. You can find a quick workout in bed right after you wake up and other quick programs. Although less effective than more complex and challenging workout plans, it still helps you lose weight. Also, the app offers weight records and tracking. 

While choosing the best free workout apps for women, remember that each body requires its approach. If traditional workouts aren’t right for you, try dance workouts, Nike training club, buttocks workout, yoga, or anything that suits your interests while getting you moving. Many workout apps allow you to test their product with a free trial period, a great way to see if the workouts are right for you. Never forget that your health is much more important than a sexy body. 

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