Workouts
Discover the Latest Trends, Tips, and Insights in the Fitness World
![Calisthenics: Don’t Wait, Go Bodyweight! [Workout Types]](/library/calisthenics-preview.webp)
By Daniel Fisher
August 18, 2025
Dive into Calisthenics and uncover how bodyweight exercises can significantly improve strength, coordination, flexibility, and cardiovascular health—no equipment necessary.
![Cardio: Everything You Need to Know [Workout Types]](/library/everything-about-cardio-preview.jpg)
By Daniel Fisher
October 4, 2024
Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.
By Zing Coach
August 23, 2024
Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.
By Daniel Fisher
August 23, 2024
Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](/library/cardio-before-or-after-weights-preview.png)
By Daniel Fisher
August 23, 2024
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](/library/trap-bar-deadlift-vs-deadlift-preview.jpg)
By Zing Coach
August 23, 2024
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
