Upper Legs
Discover the Latest Trends, Tips, and Insights in the Fitness World
![The Front Squat Hand Position Basics [Optimize Form]](https://www.zing.coach/library/the-front-squat-hand-position-basics-optimize-form-preview.png)
ExercisesThe Front Squat Hand Position Basics [Optimize Form]
By Daniel Fisher
October 15, 2024
Enhance your front squat with proper grip and hand positioning. Our guide details how to position your hands for maximum efficiency and safety.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://www.zing.coach/library/deficit-sumo-deadlift-preview.png)
ExercisesOptimizing the Deficit Sumo Deadlift [Enhance Technique]
By Daniel Fisher
August 23, 2024
Discover the benefits of deficit sumo deadlifts for improving range of motion and strength. Get insights on proper setup and execution for maximum gains.
