Upper Legs
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![The Front Squat Hand Position Basics [Optimize Form]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/68aebff87ce9a85f766f2f6d_male%20athlete%20performing%20a%20front%20squat%20with%20a%20clean%20grip.png)
The Front Squat Hand Position Basics [Optimize Form]
Enhance your front squat with proper grip and hand positioning. Our guide details how to position your hands for maximum efficiency and safety.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://cdn.prod.website-files.com/657ac3d2f5be38eec6b2ff1d/667da0a243d67d0b15a9c558_man-doing-sumo-deadlift-with-deficit.png)
Optimizing the Deficit Sumo Deadlift [Enhance Technique]
The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!
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