Weightlifting
Discover the Latest Trends, Tips, and Insights in the Fitness World
![Fueling Fitness: Zing’s Guide to Shakes and Supplements [Nutrition]](https://www.zing.coach/library/protein-shakes-supplements-preview.webp)
By Daniel Fisher
August 18, 2025
Fuel your fitness with our comprehensive, evidence‑based guide on protein shakes and supplements. Learn how to optimize protein timing, recovery nutrition, and creatine use to boost muscle synthesis and performance.
![Deciding to Squat or Deadlift First [Training Choices]](https://www.zing.coach/library/squat-or-deadlift-first-preview.jpg)
By Daniel Fisher
October 28, 2024
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://www.zing.coach/library/clean-and-press-vs-clean-and-jerk-preview.jpg)
By Zing Coach
October 23, 2024
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
![Guide to Behind-the-Back Deadlifts [Technique & Benefits]](https://www.zing.coach/library/behind-the-back-deadlift-preview.webp)
By Daniel Fisher
October 22, 2024
Discover the unique benefits of behind-the-back deadlifts. Learn how this lift can target your posterior chain differently than traditional deadlifts.
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://www.zing.coach/library/trap-bar-deadlift-vs-squat-preview.jpg)
By Zing Coach
October 22, 2024
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://www.zing.coach/library/high-rep-deadlifts-preview.jpg)
By Daniel Fisher
October 22, 2024
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![The Front Squat Hand Position Basics [Optimize Form]](https://www.zing.coach/library/the-front-squat-hand-position-basics-optimize-form-preview.png)
By Daniel Fisher
October 15, 2024
Enhance your front squat with proper grip and hand positioning. Our guide details how to position your hands for maximum efficiency and safety.
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://www.zing.coach/library/deadlift-accessories-preview.jpg)
By Zing Coach
August 23, 2024
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
![Mastering the Pause Deadlift [Elevate Your Training]](https://www.zing.coach/library/pause-deadlift-preview.jpg)
By Daniel Fisher
August 23, 2024
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://www.zing.coach/library/deficit-sumo-deadlift-preview.png)
By Daniel Fisher
August 23, 2024
Discover the benefits of deficit sumo deadlifts for improving range of motion and strength. Get insights on proper setup and execution for maximum gains.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://www.zing.coach/library/trap-bar-deadlift-vs-deadlift-preview.jpg)
By Zing Coach
August 23, 2024
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
