Weightlifting

Discover the Latest Trends, Tips, and Insights in the Fitness World

Mastering the Pause Deadlift [Elevate Your Training]
Mastering the Pause Deadlift [Elevate Your Training]
Daniel Fisher

By

Daniel Fisher

Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.

High Rep Deadlifts for Growth [Increase Strength & Stamina]
High Rep Deadlifts for Growth [Increase Strength & Stamina]
Daniel Fisher

By

Daniel Fisher

Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.

Guide to Behind-the-Back Deadlifts [Technique & Benefits]
Guide to Behind-the-Back Deadlifts [Technique & Benefits]
Daniel Fisher

By

Daniel Fisher

The behind-the-back deadlift, or hack lift, is an uncommon and misunderstood deadlift variation. Find out what makes this unique lift an effective alternative to traditional deadlifts.

Optimizing the Deficit Sumo Deadlift [Enhance Technique]
Optimizing the Deficit Sumo Deadlift [Enhance Technique]
Daniel Fisher

By

Daniel Fisher

The deficit sumo deadlift combines the benefits of using a wide stance for heavier lifting with the extra range of motion of a deficit for a killer quad exercise that boosts your hip flexibility. It's a must-try move to spice up your deadlift game!

Deciding to Squat or Deadlift First [Training Choices]
Deciding to Squat or Deadlift First [Training Choices]
Daniel Fisher

By

Daniel Fisher

Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.

Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]
Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]
Zing Coach

By

Zing Coach

Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.

Clean and Press vs Clean and Jerk Guide [Lift Breakdown]
Clean and Press vs Clean and Jerk Guide [Lift Breakdown]
Zing Coach

By

Zing Coach

Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.

Best Deadlift Accessories Reviewed [Boost Your Lift]
Best Deadlift Accessories Reviewed [Boost Your Lift]
Zing Coach

By

Zing Coach

Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.

Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]
Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]
Zing Coach

By

Zing Coach

Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.

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