Your AI-powered fitness coach.

Zing Coach is an affordable interactive fitness app that uses artificial intelligence to create personalized workout plans and improve health and wellness.
Unlike other workout apps and videos on social media, Zing Coach gives you exercises that are deeply personalized and customized. All fitness programs are individually designed based on your body data — via our Body Composition Scan, Fitness Score test, and historical data from Apple Health — and constantly adjusted by AI. Zing Coach is able to tailor your workout by location (gym or home), duration, intensity, available equipment, target muscles, and even health restrictions. Zing Coach’s AI automatically progresses the intensity and complexity of your training based on data to build you the perfect workout, every time.

By Zing Coach
December 5, 2025
Discover the most effective 3 day split workout for building muscle and strength. Get expert-designed routines, progression tips, and common mistakes to avoid.

By Zing Coach
December 4, 2025
Discover strength training for weight loss with practical workouts, nutrition tips, and proven fat-burning strategies to build muscle fast.

By Zing Coach
December 3, 2025
Learn how to measure body fat percentage with our guide to simple at-home methods and advanced scans. Find the best option to track your fitness progress.

By Zing Coach
June 19, 2025
Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://www.zing.coach/library/clean-and-press-vs-clean-and-jerk-preview.jpg)
By Zing Coach
October 23, 2024
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
![Rack Pulls vs Deadlifts Compared [Strength Showdown]](https://www.zing.coach/library/rack-pulls-vs-deadlifts-preview.jpg)
By Zing Coach
October 22, 2024
Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://www.zing.coach/library/trap-bar-deadlift-vs-squat-preview.jpg)
By Zing Coach
October 22, 2024
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.

By Zing Coach
October 2, 2024
Zing Coach surveyed 2,000 people aged over 18 to determine the surprising impacts of extreme weight loss methods undertaken before New Year celebrations.

By Zing Coach
August 23, 2024
Ready to transform your life? Sign up for the AI Fitness Transformation Challenge to hit your fitness goals with Zing Coach.

By Zing Coach
August 23, 2024
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.

By Zing Coach
August 23, 2024
Unlock your inner athlete! Explore body fat mass and muscle & beyond with "body composition analysis" (BIA, DEXA). Understand how more body fat-free mass fuels your well-being. Discover tips for measurement & improvement. Achieve peak health & happiness!

By Zing Coach
August 23, 2024
Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.

By Zing Coach
August 23, 2024
Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.

By Zing Coach
August 23, 2024
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.

By Zing Coach
August 23, 2024
Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://www.zing.coach/library/deadlift-accessories-preview.jpg)
By Zing Coach
August 23, 2024
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.

By Zing Coach
August 23, 2024
Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.

By Zing Coach
August 23, 2024
Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://www.zing.coach/library/trap-bar-deadlift-vs-deadlift-preview.jpg)
By Zing Coach
August 23, 2024
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
Add extra Zing to your fitness routine
