Workout
Discover the Latest Trends, Tips, and Insights in the Fitness World
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](/library/forming-habits-that-stick-preview.png)
By Daniel Fisher
October 28, 2024
Explore effective methods to build lasting fitness habits. Whether you're new to fitness or looking to enhance your routine, this guide offers science-backed strategies to help you succeed.
![Rack Pulls vs Deadlifts Compared [Strength Showdown]](/library/rack-pulls-vs-deadlifts-preview.jpg)
By Zing Coach
October 22, 2024
Discover the key differences between rack pulls and deadlifts. Learn which exercise suits your fitness goals for strength training and muscle gain.
![Cardio: Everything You Need to Know [Workout Types]](/library/everything-about-cardio-preview.jpg)
By Daniel Fisher
October 4, 2024
Unlock the full potential of your workouts with cardio training. Explore the benefits, understand different types of cardio, and find out how to integrate cardio machines into your workouts.
![Should You Do Eat Before or After Working Out? [Nutrition Tips]](/library/eat-before-or-after-working-out-preview.jpg)
By Daniel Fisher
September 5, 2024
Explore expert insights on whether you should eat before or after working out. Learn how to optimize your nutrition for better performance and recovery.
By Zing Coach
August 23, 2024
Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
![Best Deadlift Accessories Reviewed [Boost Your Lift]](/library/deadlift-accessories-preview.jpg)
By Zing Coach
August 23, 2024
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](/library/how-to-set-good-goals-preview.png)
By Daniel Fisher
August 23, 2024
Whether you’re just starting your fitness journey or looking to overcome a plateau, the right goals can significantly impact your success. Let’s explore strategies to set effective goals to keep you motivated and on track.
By Daniel Fisher
August 23, 2024
Try Zing Coach's Stretching workouts to improve your flexibility and boost workout performance.
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](/library/tips-to-prevent-plateaus-preview.jpg)
By Daniel Fisher
August 23, 2024
Zing's fitness guru Walter, gives some insight into different reasons for plateaus and how to overcome them.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](/library/cardio-before-or-after-weights-preview.png)
By Daniel Fisher
August 23, 2024
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](/library/trap-bar-deadlift-vs-deadlift-preview.jpg)
By Zing Coach
August 23, 2024
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
By Zing Coach
August 23, 2024
Unlocking the Full Potential of Fitness: Diving Deep Beyond the Scale with Comprehensive Body Composition Analysis
