Fitness
Discover the Latest Trends, Tips, and Insights in the Fitness World
By Zing Coach
December 4, 2025
Discover strength training for weight loss with practical workouts, nutrition tips, and proven fat-burning strategies to build muscle fast.
By Zing Coach
December 3, 2025
Learn how to measure body fat percentage with our guide to simple at-home methods and advanced scans. Find the best option to track your fitness progress.
![Zing’s AI Coach Gets an Upgrade [Feature Focus]](https://www.zing.coach/library/zing-ai-coach-upgrades-preview.jpg)
By Daniel Fisher
June 19, 2025
Unlock your fitness potential with Zing Coach’s advanced AI Coach! Explore new features like chat-based workout updates, and image support for personalized, effective training.
![5 Tips to Hit Your Workout Resolutions in 2025 [New Years Resolutions]](https://www.zing.coach/library/workout-resolutions-2025-preview.webp)
By Daniel Fisher
January 13, 2025
Kickstart your fitness journey with Zing Coach! Discover 5 proven strategies to achieve your New Year’s fitness resolutions, backed by research. Set approach-oriented goals, seek support, personalize your plan, and more. Start your healthy year now!
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://www.zing.coach/library/forming-habits-that-stick-preview.png)
By Daniel Fisher
October 28, 2024
Discover science-backed strategies to form lasting fitness habits. Learn about habit cycles, consistency, and practical tips for achieving your fitness goals with Zing Coach.
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://www.zing.coach/library/7-things-i-wish-i-knew-about-zing-preview.jpg)
By Daniel Fisher
October 22, 2024
Get more from your Zing Coach experience. Learn about key features and how to use them. Get tips for new users to make the most of this powerful digital fitness tool.
![The Pain and the Gain: Understanding DOMS [Muscle Recovery]](https://www.zing.coach/library/understanding-doms-preview.png)
By Daniel Fisher
October 21, 2024
Learn to manage Delayed Onset Muscle Soreness (DOMS) with Zing Coach’s personalized workout plans and recovery techniques, ensuring optimal muscle freshness and enhanced performance.
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://www.zing.coach/library/fitness-test-feature-spotlight-preview.png)
By Daniel Fisher
August 28, 2024
Zing Coach’s Fitness Test is a quick and easy way to assess your fitness level, allowing you to track your progress, personalize your workouts, and challenge yourself to improve with every rep.
![Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]](https://www.zing.coach/library/fitness-trends-2024-preview.jpg)
By Daniel Fisher
August 26, 2024
Explore the biggest fitness trends of 2024 and stay ahead with expert tips for maximizing your health and wellness journey.
By Zing Coach
August 23, 2024
Ready to transform your life? Sign up for the AI Fitness Transformation Challenge to hit your fitness goals with Zing Coach.
By Zing Coach
August 23, 2024
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.
By Zing Coach
August 23, 2024
Unlock your inner athlete! Explore body fat mass and muscle & beyond with "body composition analysis" (BIA, DEXA). Understand how more body fat-free mass fuels your well-being. Discover tips for measurement & improvement. Achieve peak health & happiness!
![Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]](https://www.zing.coach/library/zings-strength-score-preview.png)
By Daniel Fisher
August 23, 2024
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
![The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]](https://www.zing.coach/library/ai-fitness-transformation-challenge-preview.jpg)
By Daniel Fisher
August 23, 2024
Ever wonder what you could achieve with just three months of consistent effort and expert guidance? The results might surprise you.
![Zing's Flexibility Test: Better Flexibility Means Better Performance [Feature Focus]](https://www.zing.coach/library/take-the-new-flexibility-test-main.png)
By Daniel Fisher
August 23, 2024
Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!
