Research
Discover the Latest Trends, Tips, and Insights in the Fitness World
Counting Down the Calories: The Effects of Our Extreme Attempts to Get in Shape for the New Year
Discover the surprising impacts of extreme weight loss methods undertaken before New Year celebrations. Learn why quick fixes can harm your health and why gradual lifestyle changes offer sustainable results.
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New Year’s resolutions: unlocking the secrets of success
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.
From first dates to deadlifts: How does exercising affect our dating lives?
Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.
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