Cardio
Discover the Latest Trends, Tips, and Insights in the Fitness World
![Cardio: Everything You Need to Know [Workout Types]](https://www.zing.coach/library/everything-about-cardio-preview.jpg)
WorkoutsCardio: Everything You Need to Know [Workout Types]
By Daniel Fisher
October 4, 2024
Dive into the essentials of cardio training to discover how incorporating cardio can amplify your results, enhance endurance, and help you achieve your fitness goals faster.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://www.zing.coach/library/cardio-before-or-after-weights-preview.png)
WorkoutsShould You Do Cardio Before or After Weight Training? [Workout Programming]
By Daniel Fisher
August 23, 2024
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
