The Best Shoulder Exercises

A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.

A beginner-friendly upper body push exercise that primarily targets the lateral deltoids while helping to build shoulder strength, improve shoulder width and definition, and enhance overall upper body stability.

A beginner-friendly upper body exercise that primarily targets the lateral deltoids while helping build shoulder strength, improve shoulder stability, and enhance overall upper body symmetry.

A beginner-friendly upper body pull exercise that primarily targets the upper trapezius and surrounding shoulder stabilizers while helping build neck and shoulder strength, improve posture, and enhance overall upper back stability.

A beginner-friendly upper body exercise that primarily targets the rear deltoids and upper back, helping improve posture, shoulder stability, and overall upper body strength.

A beginner-friendly upper body exercise that primarily targets the upper back, rear shoulders, and postural muscles while helping to improve shoulder stability, enhance scapular control, and reduce the risk of upper body muscular imbalances.

A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.

A beginner-friendly upper body exercise that primarily targets the rear deltoids and upper back muscles, helping improve shoulder stability, posture, and overall upper body strength.

A beginner-friendly upper body exercise that primarily targets the rear deltoids, upper back, and rotator cuff muscles while improving shoulder stability, posture, and overall upper body strength and control.

A beginner-friendly upper body push exercise that primarily targets the shoulders and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.

A beginner-friendly upper body exercise that primarily targets the shoulders (lateral deltoids) while helping build strength, improve shoulder stability, and enhance overall upper body control.

A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while providing added stability to build pressing strength, improve overhead control, and promote safer technique.

A beginner-friendly upper body pull exercise that primarily targets the rear deltoids and upper back muscles, helping improve posture, strengthen the upper back, and enhance shoulder stability and pulling strength.

A beginner-friendly upper body exercise that primarily targets the trapezius muscles, helping to build neck and upper back strength, improve posture, and enhance overall shoulder stability.

A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while providing added support to build pressing strength, improve shoulder stability, and enhance overall upper body control.

A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while improving overhead strength, enhancing shoulder stability, and building overall upper body control.

A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while improving overhead strength, power, and overall pressing stability.

An intermediate upper body push exercise that primarily targets the shoulders, triceps, and upper chest while building pressing strength, enhancing overhead stability, and improving overall upper body control.

A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while helping build pressing strength, improve overhead stability, and enhance overall upper body power.

A beginner-friendly upper body pull exercise that primarily targets the back and shoulders while also engaging the arms and core to build strength, improve shoulder mobility, and enhance overall upper body control.

An intermediate upper body exercise that primarily targets the lateral deltoids and surrounding shoulder muscles while improving shoulder stability, increasing muscular endurance, and enhancing overall shoulder strength and control.

A beginner-friendly upper body exercise that primarily targets the shoulders and upper back while helping to build muscular endurance, improve shoulder mobility, and enhance overall upper body control.

A beginner-friendly upper body exercise that primarily targets the shoulders and rotator cuff muscles while helping to improve shoulder stability, enhance mobility, and build foundational strength for overhead movements.

A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.

A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.

A beginner-friendly upper body pull exercise that primarily targets the shoulders, upper back, and arms while helping to build foundational pulling strength, improve shoulder stability, and enhance overall upper body control.

A beginner-friendly upper body pull exercise that primarily targets the shoulders and upper back while helping build strength, improve posture, and enhance overall shoulder stability and control.

A beginner-friendly upper body pull exercise that primarily targets the rotator cuff and upper back muscles while helping to improve shoulder stability, enhance joint control, and reduce the risk of shoulder injuries.

An intermediate-level upper body push exercise that primarily targets the shoulders, triceps, and upper chest while helping to build pressing strength, enhance shoulder stability, and improve overhead control.

An intermediate-level upper body push exercise that primarily targets the shoulders, chest, and triceps while improving unilateral pressing strength, core stability, and power through a controlled, angled pressing motion.

An intermediate-level upper body pull exercise that primarily targets the lats, rhomboids, and biceps while improving unilateral strength, core stability, and overall back development.

A beginner-friendly upper body stretch that primarily targets the lateral shoulder and upper arm muscles, helping to improve shoulder flexibility, reduce muscle tension, and enhance overall upper body mobility.

A beginner-friendly upper body stretch that primarily targets the shoulders and upper arms while improving flexibility, reducing muscle tension, and enhancing overall shoulder mobility.

A beginner-friendly upper body exercise that primarily targets the shoulders, upper back, and traps while promoting explosive pulling strength, improving posture, and enhancing overall upper body power and coordination.

A beginner-friendly upper body exercise that primarily targets the trapezius muscles while providing added stability to build shoulder and upper back strength, improve posture, and enhance overall upper body control.

A beginner-friendly upper body exercise that primarily targets the shoulders, upper back, and traps while helping build strength, improve posture, and enhance overall upper body power and coordination.

A beginner-friendly upper body pull exercise that primarily targets the deltoids and upper back while helping to build shoulder strength, improve posture, and enhance overall upper body stability and control.

A beginner-friendly upper body exercise that targets the shoulders, upper back, and traps while improving posture, building pulling strength, and enhancing overall upper body power and coordination.

A beginner-friendly upper body pull exercise that primarily targets the back, shoulders, and arms while improving spinal mobility, promoting shoulder stability, and building foundational upper body strength.

A beginner-friendly upper body exercise that primarily targets the shoulders and upper back while helping to build strength, improve shoulder mobility, and enhance overall upper body control.

A beginner-friendly upper body exercise that primarily targets the upper back, shoulders, and rear deltoids while helping to improve posture, build foundational back strength, and enhance shoulder mobility.

A beginner-friendly upper body exercise that targets the shoulders, upper back, and core while improving shoulder mobility, postural stability, and overall upper body control.

A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.

A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.

A beginner-friendly upper body push exercise that primarily targets the trapezius muscles while helping to build shoulder and upper back strength, improve posture, and enhance overall upper body stability.