A beginner-friendly upper body exercise that primarily targets the shoulders, upper back, and traps while helping build strength, improve posture, and enhance overall upper body power and coordination.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Upper body
Required Equipment
Dumbbell
Muscles
Primary
Shoulder
Correct Form
1. Stand with your feet shoulder-width apart, a dumbbell with an overhand grip in each hand. 2. Engage your core, keep your back straight, and slightly bend your knees. 3. Lift the dumbbells by driving your elbows up and out, and keep them close to your body. 4. Keep your elbows higher than your wrists as you lift the dumbbells to chest height. 5. Slowly lower the dumbbells back down to the starting position with control.
Common Mistakes
Avoid rounding your back; maintain a neutral spine throughout the movement.
Pro Tips
1. Initiate the movement with a strong pull from your shoulders and upper back, not just your arms. 2. Engage your core to stabilize your body and avoid leaning or swinging.
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A beginner-friendly upper body push exercise that primarily targets the trapezius muscles while helping to build shoulder and upper back strength, improve posture, and enhance overall upper body stability.
Dumbbell
