The Best Hip Adduction Machine Exercises
Exercise Guides and Videos
Top Exercises
Hip Adduction
Beginner•Lower body•Strength
A beginner-friendly lower body exercise that primarily targets the inner thighs (adductors) while helping to build hip stability, improve leg alignment, and support overall lower body strength and control.
A beginner-friendly lower body exercise that primarily targets the inner thighs (adductors) while helping to build hip stability, improve leg alignment, and support overall lower body strength and control.
Beginner•Lower body•Strength
Explore by Muscle Groups
Explore by Equipment
Weights Machines
Bands
