The Best Lat Pulldown Machine Exercises
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Top Exercises
Lat Pull Downs
Lat Pull Downs
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Lat Pulldown Machine
1. Sit at the lat pull-down machine.
2. Grab the bar with palms facing away from you at shoulder-width, arms extended.
3. Adjust knee pad to stop your body from lifting.
4. Pull the bar down to upper chest, squeeze lats at bottom, keeping your torso slightly back.
5. Slowly return the bar to the starting position.
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