The Best Wheel Roller Exercises
Exercise Guides and Videos
Top Exercises
Wheel Rollouts
Wheel Rollouts
Intermediate
•
Core
•
Wheel Roller
1. Kneel on the floor with your knees hip-width apart.
2. Place an ab wheel between your knees, holding it with both hands.
3. Roll the wheel forward, extending your body into a straight line from your head to your knees.
4. Pause at the farthest point, then engage your core to pull the wheel back towards your knees.
More
Wheel Roller
Exercises
No items found.
Explore by Muscle Groups
Explore by Equipment
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Add extra Zing to your fitness routine
Get your workout plan now
