The Best T-bar Row Exercises
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T-bar Rows
T-bar Rows
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T-bar Row
1. Stand on the T-bar machine with your feet shoulder-width apart on the foot platform.
2. Grab the handles with an overhand grip, and hinge forward at your hips.
3. Keep your back straight and arms fully extended.
4. Pull the handles towards your torso, squeezing your shoulder blades together at the top of the movement.
5. Slowly lower the handles back to the starting position.
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