The Best Swiss Ball Exercises
Exercise Guides and Videos
Top Exercises
An intermediate-level lower body exercise that emphasizes the hamstrings and glutes while enhancing core stability, improving posterior chain strength, and boosting overall lower body control.
An intermediate-level lower body exercise that emphasizes the hamstrings and glutes while enhancing core stability, improving posterior chain strength, and boosting overall lower body control.
An intermediate core exercise that primarily targets the abdominals while enhancing spinal stability, improving balance, and building functional core strength.
An intermediate core exercise that primarily targets the abdominals while enhancing spinal stability, improving balance, and building functional core strength.
An intermediate core exercise that focuses on the abdominals and hip flexors while enhancing core stability, improving balance, and building overall trunk strength.
An intermediate core exercise that focuses on the abdominals and hip flexors while enhancing core stability, improving balance, and building overall trunk strength.
An intermediate core-focused exercise that challenges the abdominals and deep stabilizers while improving anti-extension strength, shoulder stability, and overall trunk control.
An intermediate core-focused exercise that challenges the abdominals and deep stabilizers while improving anti-extension strength, shoulder stability, and overall trunk control.
An intermediate core exercise that powerfully targets the abdominals and deep stabilizers while improving shoulder stability, balance, and overall trunk control for better functional strength and posture.
An intermediate core exercise that powerfully targets the abdominals and deep stabilizers while improving shoulder stability, balance, and overall trunk control for better functional strength and posture.
An intermediate core-focused exercise that challenges the abdominals, obliques, and deep stabilizing muscles while enhancing trunk stability, shoulder endurance, and overall balance.
An intermediate core-focused exercise that challenges the abdominals, obliques, and deep stabilizing muscles while enhancing trunk stability, shoulder endurance, and overall balance.
An intermediate-level lower body exercise that targets the glutes, hamstrings, and lower back while helping to build posterior chain strength, improve hip stability, and enhance overall core control.
An intermediate-level lower body exercise that targets the glutes, hamstrings, and lower back while helping to build posterior chain strength, improve hip stability, and enhance overall core control.
An intermediate upper body exercise that primarily targets the chest, shoulders, and triceps while enhancing unilateral strength, core stability, and overall upper body control.
An intermediate upper body exercise that primarily targets the chest, shoulders, and triceps while enhancing unilateral strength, core stability, and overall upper body control.
