1. Stand to the side of a landmine setup and grasp the end of the bar with your left hand. 2. Bend at the hips and knees, keeping your back flat. 3. Row the bar towards your hip, keeping your elbow close to your body. 4. Lower the bar under control and repeat.

1. Secure one end of a barbell in a landmine attachment and stand over it, feet shoulder-width. 2. Bend your knees slightly and hinge forward at the hips, keeping your back flat. 3. Grasp the barbell with both hands. 4. Pull the barbell towards your abdomen, squeezing your shoulder blades at the top of the movement. 5. Lower the barbell with control.

1. Secure one end of a barbell in a landmine attachment and stand a few feet away, feet shoulder-width. 2. Grasp the end of the barbell with both hands, holding it at chest height. 3. Twist your torso and hips to move the barbell down to one side. 4. Use your upper back and obliques to pull the barbell back to the starting position. 5. Switch sides.

1. Secure one end of a barbell in a landmine attachment and stand facing the free end, feet shoulder-width apart. 2. Hold the end of the barbell with both hands at chest height, elbows bent. 3. Squat down while keeping the barbell stable at your chest. 4. Rise back up, focusing on driving through your heels.

1. Stand with a barbell inserted into a landmine base, feet wider than shoulder-width apart. 2. With one hand, press the barbell upward explosively. 3. Lower the barbell with control. 4. Alternate sides and repeat.