The Best Abs Crunch Machine Exercises
Exercise Guides and Videos
Top Exercises
Machine Abs Crunches
Machine Abs Crunches
Beginner
•
Core
•
Abs Crunch Machine
1. Sit on the machine so that the pads rest comfortably against your chest.
2. Press the pad forward and curl your torso down, bringing your chest toward your knees.
3. Slowly return to the starting position, extending your torso back.
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Abs Crunch Machine
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