The Best Shoulder Press Machine Exercises
Exercise Guides and Videos
Top Exercises
Machine Shoulder Press
Machine Shoulder Press
Beginner
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Shoulder
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Shoulder Press Machine
1. Sit on the machine with your back flat against the pad.
2. Grasp the handles with an overhand grip.
3. Bend your elbows at about 90°, keeping them slightly forward.
4. Press the handles up, fully extending your arms without locking your elbows.
5. Slowly lower the handles back to the starting position.
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Shoulder Press Machine
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