The Best Biceps Machine Exercises
Exercise Guides and Videos
Top Exercises
Machine Reverse Bicep Curls
Machine Reverse Bicep Curls
Beginner
•
Biceps
•
Biceps Machine
1. Sit on the machine with your feet flat, and adjust the seat so your upper arms rest comfortably on the pad.
2. Grasp the handles with an overhand grip, palms facing down.
3. Curl the handles upward, bringing them towards your shoulders.
4. Squeeze your biceps at the top of the movement.
5. Slowly lower the handles back to the starting position with control.
Machine Bicep Curls
Machine Bicep Curls
Beginner
•
Biceps
•
Biceps Machine
1. Sit on the machine with your feet flat, and adjust the seat so your upper arms rest comfortably on the pad.
2. Grasp the handles with an underhand grip, palms facing up.
3. Curl the handles upward, bringing them towards your shoulders.
4. Squeeze your biceps at the top of the movement.
5. Slowly lower the handles back to the starting position with control.
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Biceps Machine
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