The Best Smith Machine Exercises
Exercise Guides and Videos
Top Exercises
A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while providing added stability to build pressing strength, improve overhead control, and promote safer technique.
A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while providing added stability to build pressing strength, improve overhead control, and promote safer technique.
A beginner-friendly lower body exercise that emphasizes the glutes and hamstrings, helping build foundational strength, improve hip extension power, and enhance overall lower body stability with added machine support.
A beginner-friendly lower body exercise that emphasizes the glutes and hamstrings, helping build foundational strength, improve hip extension power, and enhance overall lower body stability with added machine support.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while offering added stability to build pressing strength, improve form, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while offering added stability to build pressing strength, improve form, and enhance overall upper body control.
A beginner-level lower body movement that emphasizes the quadriceps, glutes, and hamstrings while offering guided support to build foundational strength, enhance balance, and improve squat confidence.
A beginner-level lower body movement that emphasizes the quadriceps, glutes, and hamstrings while offering guided support to build foundational strength, enhance balance, and improve squat confidence.
A beginner-friendly lower body exercise that primarily targets the calves while offering added stability to safely build lower leg strength, improve ankle mobility, and enhance overall balance.
A beginner-friendly lower body exercise that primarily targets the calves while offering added stability to safely build lower leg strength, improve ankle mobility, and enhance overall balance.
A beginner-friendly upper body exercise that primarily targets the triceps while providing added stability to build pressing strength, improve elbow extension control, and enhance overall upper arm definition.
A beginner-friendly upper body exercise that primarily targets the triceps while providing added stability to build pressing strength, improve elbow extension control, and enhance overall upper arm definition.
A beginner-friendly lower body movement that emphasizes the quadriceps, glutes, and hamstrings while offering extra stability to build unilateral leg strength, improve balance, and enhance overall lower body control.
A beginner-friendly lower body movement that emphasizes the quadriceps, glutes, and hamstrings while offering extra stability to build unilateral leg strength, improve balance, and enhance overall lower body control.
A beginner-level lower body exercise that emphasizes the quadriceps, glutes, and hamstrings while promoting unilateral strength, balance, and stability for improved functional leg power.
A beginner-level lower body exercise that emphasizes the quadriceps, glutes, and hamstrings while promoting unilateral strength, balance, and stability for improved functional leg power.
A beginner-friendly upper body pull exercise that primarily targets the lats, rhomboids, and biceps while providing added stability to build back strength, improve pulling mechanics, and enhance overall upper body control.
A beginner-friendly upper body pull exercise that primarily targets the lats, rhomboids, and biceps while providing added stability to build back strength, improve pulling mechanics, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while providing added stability to build pressing strength, improve muscle activation, and develop foundational upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while providing added stability to build pressing strength, improve muscle activation, and develop foundational upper body control.
A beginner-level lower body movement that targets the quadriceps, glutes, and hamstrings while helping build unilateral leg strength, improve stability, and enhance overall balance and coordination.
A beginner-level lower body movement that targets the quadriceps, glutes, and hamstrings while helping build unilateral leg strength, improve stability, and enhance overall balance and coordination.
A beginner-friendly lower body exercise that primarily targets the hamstrings and glutes while offering added stability to safely build posterior chain strength, improve hip hinge mechanics, and enhance overall lower body control.
A beginner-friendly lower body exercise that primarily targets the hamstrings and glutes while offering added stability to safely build posterior chain strength, improve hip hinge mechanics, and enhance overall lower body control.
An intermediate lower body exercise that emphasizes the quadriceps while also engaging the glutes and hamstrings, helping to build strength, improve squat mechanics, and enhance overall lower body stability and control.
An intermediate lower body exercise that emphasizes the quadriceps while also engaging the glutes and hamstrings, helping to build strength, improve squat mechanics, and enhance overall lower body stability and control.
A beginner-friendly upper body exercise that primarily targets the trapezius muscles while providing added stability to build shoulder and upper back strength, improve posture, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the trapezius muscles while providing added stability to build shoulder and upper back strength, improve posture, and enhance overall upper body control.
A beginner-friendly lower body exercise that targets the quadriceps, glutes, and hamstrings while promoting hip mobility, improving squat depth, and building balanced lower body strength with added machine support.
A beginner-friendly lower body exercise that targets the quadriceps, glutes, and hamstrings while promoting hip mobility, improving squat depth, and building balanced lower body strength with added machine support.
A beginner-friendly upper body push exercise that primarily targets the upper chest, shoulders, and triceps while offering guided stability to build pressing strength, improve muscle activation, and boost confidence under load.
A beginner-friendly upper body push exercise that primarily targets the upper chest, shoulders, and triceps while offering guided stability to build pressing strength, improve muscle activation, and boost confidence under load.
A beginner-friendly upper body pull exercise that emphasizes the lats, biceps, and upper back while providing added stability to build pulling strength, improve posture, and enhance overall back development.
A beginner-friendly upper body pull exercise that emphasizes the lats, biceps, and upper back while providing added stability to build pulling strength, improve posture, and enhance overall back development.
A beginner-friendly lower body exercise that primarily targets the calves while using machine support to build strength, improve ankle stability, and enhance lower leg endurance.
A beginner-friendly lower body exercise that primarily targets the calves while using machine support to build strength, improve ankle stability, and enhance lower leg endurance.
A beginner-friendly lower body exercise that primarily targets the calves while helping build single-leg strength, improve ankle stability, and enhance balance and overall lower body control.
A beginner-friendly lower body exercise that primarily targets the calves while helping build single-leg strength, improve ankle stability, and enhance balance and overall lower body control.
An intermediate upper body push exercise that primarily targets the triceps, chest, and anterior shoulders while offering added stability to build pressing strength, improve lockout power, and enhance overall upper body control.
An intermediate upper body push exercise that primarily targets the triceps, chest, and anterior shoulders while offering added stability to build pressing strength, improve lockout power, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the trapezius muscles while helping to build shoulder and upper back strength, improve posture, and enhance overall upper body stability.
A beginner-friendly upper body push exercise that primarily targets the trapezius muscles while helping to build shoulder and upper back strength, improve posture, and enhance overall upper body stability.
