The Best Bench Exercises
Exercise Guides and Videos
Top Exercises
A beginner-friendly upper body push exercise that primarily targets the triceps while also engaging the shoulders and chest to build pressing strength, improve arm definition, and enhance overall upper body stability.
A beginner-friendly upper body push exercise that primarily targets the triceps while also engaging the shoulders and chest to build pressing strength, improve arm definition, and enhance overall upper body stability.
A beginner-friendly upper body push exercise that mainly targets the chest, shoulders, and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body push exercise that mainly targets the chest, shoulders, and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while helping build pressing strength, improve upper body stability, and enhance overall pushing power.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while helping build pressing strength, improve upper body stability, and enhance overall pushing power.
An intermediate lower body exercise that primarily targets the glutes and hamstrings while helping build hip strength, improve posterior chain power, and enhance lower body stability and performance.
An intermediate lower body exercise that primarily targets the glutes and hamstrings while helping build hip strength, improve posterior chain power, and enhance lower body stability and performance.
A beginner-friendly lower body exercise that primarily targets the quadriceps, glutes, and hamstrings while helping build foundational strength, improve balance, and enhance functional lower body stability for everyday movements.
A beginner-friendly lower body exercise that primarily targets the quadriceps, glutes, and hamstrings while helping build foundational strength, improve balance, and enhance functional lower body stability for everyday movements.
A beginner-level lower body exercise that mainly targets the quadriceps, glutes, and hamstrings while helping improve balance, unilateral strength, and overall lower body stability.
A beginner-level lower body exercise that mainly targets the quadriceps, glutes, and hamstrings while helping improve balance, unilateral strength, and overall lower body stability.
An intermediate lower body exercise that emphasizes the quadriceps, glutes, and hamstrings while helping to build unilateral strength, improve balance, and enhance overall lower body stability.
An intermediate lower body exercise that emphasizes the quadriceps, glutes, and hamstrings while helping to build unilateral strength, improve balance, and enhance overall lower body stability.
An intermediate upper body push exercise that primarily targets the triceps, chest, and front shoulders while helping to build pressing strength, enhance lockout power, and improve overall upper body muscle definition.
An intermediate upper body push exercise that primarily targets the triceps, chest, and front shoulders while helping to build pressing strength, enhance lockout power, and improve overall upper body muscle definition.
A beginner-friendly upper body exercise that primarily targets the triceps while helping to build arm strength, improve elbow stability, and enhance overall pressing performance.
A beginner-friendly upper body exercise that primarily targets the triceps while helping to build arm strength, improve elbow stability, and enhance overall pressing performance.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the shoulders and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the shoulders and triceps while helping build pressing strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the shoulders (lateral deltoids) while helping build strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the shoulders (lateral deltoids) while helping build strength, improve shoulder stability, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body exercise that primarily targets the biceps while helping to build arm strength, improve muscle definition, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the triceps while helping build arm strength, improve muscle definition, and enhance overall upper body stability and control.
A beginner-friendly upper body push exercise that primarily targets the triceps while helping build arm strength, improve muscle definition, and enhance overall upper body stability and control.
A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while providing added stability to build pressing strength, improve overhead control, and promote safer technique.
A beginner-friendly upper body push exercise that primarily targets the shoulders, triceps, and upper chest while providing added stability to build pressing strength, improve overhead control, and promote safer technique.
A beginner-friendly lower body exercise that emphasizes the glutes and hamstrings, helping build foundational strength, improve hip extension power, and enhance overall lower body stability with added machine support.
A beginner-friendly lower body exercise that emphasizes the glutes and hamstrings, helping build foundational strength, improve hip extension power, and enhance overall lower body stability with added machine support.
A beginner-friendly lower body exercise that primarily targets the quadriceps, glutes, and hamstrings while improving unilateral strength, balance, and functional lower body stability for everyday movements.
A beginner-friendly lower body exercise that primarily targets the quadriceps, glutes, and hamstrings while improving unilateral strength, balance, and functional lower body stability for everyday movements.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while offering added stability to build pressing strength, improve form, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while offering added stability to build pressing strength, improve form, and enhance overall upper body control.
A beginner-friendly upper body push exercise that primarily targets the triceps, shoulders, and chest while helping to build pressing strength, improve arm definition, and enhance overall upper body stability.
A beginner-friendly upper body push exercise that primarily targets the triceps, shoulders, and chest while helping to build pressing strength, improve arm definition, and enhance overall upper body stability.
An intermediate-level upper body push exercise that emphasizes the chest, shoulders, and triceps while promoting balanced muscle development, improving pressing strength, and enhancing joint-friendly upper body stability.
An intermediate-level upper body push exercise that emphasizes the chest, shoulders, and triceps while promoting balanced muscle development, improving pressing strength, and enhancing joint-friendly upper body stability.
A beginner-friendly upper body pull exercise that primarily targets the upper back and lats while helping build foundational pulling strength, improve posture, and enhance overall back muscle engagement.
A beginner-friendly upper body pull exercise that primarily targets the upper back and lats while helping build foundational pulling strength, improve posture, and enhance overall back muscle engagement.
A beginner-friendly upper body pull exercise that primarily targets the lats, chest, and triceps while improving shoulder mobility, building upper body strength, and enhancing overall back and chest development.
A beginner-friendly upper body pull exercise that primarily targets the lats, chest, and triceps while improving shoulder mobility, building upper body strength, and enhancing overall back and chest development.
A beginner-friendly upper body exercise that primarily targets the triceps while providing added stability to build pressing strength, improve elbow extension control, and enhance overall upper arm definition.
A beginner-friendly upper body exercise that primarily targets the triceps while providing added stability to build pressing strength, improve elbow extension control, and enhance overall upper arm definition.
A beginner-friendly lower body exercise that primarily targets the calves, helping to build lower leg strength, improve ankle stability, and enhance overall balance and walking performance.
A beginner-friendly lower body exercise that primarily targets the calves, helping to build lower leg strength, improve ankle stability, and enhance overall balance and walking performance.
A beginner-friendly lower body movement that emphasizes the quadriceps, glutes, and hamstrings while offering extra stability to build unilateral leg strength, improve balance, and enhance overall lower body control.
A beginner-friendly lower body movement that emphasizes the quadriceps, glutes, and hamstrings while offering extra stability to build unilateral leg strength, improve balance, and enhance overall lower body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while providing added stability to build pressing strength, improve muscle activation, and develop foundational upper body control.
A beginner-friendly upper body push exercise that primarily targets the chest, shoulders, and triceps while providing added stability to build pressing strength, improve muscle activation, and develop foundational upper body control.
An advanced core-focused exercise that intensely engages the obliques and deep stabilizing muscles while enhancing lateral core strength, trunk stability, and overall balance and control.
An advanced core-focused exercise that intensely engages the obliques and deep stabilizing muscles while enhancing lateral core strength, trunk stability, and overall balance and control.
An advanced upper body push exercise that primarily targets the chest, shoulders, and triceps while promoting unilateral strength, enhancing muscular stability, and improving overall pressing power.
An advanced upper body push exercise that primarily targets the chest, shoulders, and triceps while promoting unilateral strength, enhancing muscular stability, and improving overall pressing power.
An intermediate upper body pull exercise that primarily targets the lats, rhomboids, and biceps while improving postural strength, enhancing scapular stability, and building isometric back endurance for better pulling performance.
An intermediate upper body pull exercise that primarily targets the lats, rhomboids, and biceps while improving postural strength, enhancing scapular stability, and building isometric back endurance for better pulling performance.
An intermediate upper body pull exercise that primarily targets the lats, rhomboids, and biceps while helping to correct muscle imbalances, improve unilateral strength, and enhance overall back stability and posture.
An intermediate upper body pull exercise that primarily targets the lats, rhomboids, and biceps while helping to correct muscle imbalances, improve unilateral strength, and enhance overall back stability and posture.
A beginner-friendly lower body exercise that primarily targets the calves while using machine support to build strength, improve ankle stability, and enhance lower leg endurance.
A beginner-friendly lower body exercise that primarily targets the calves while using machine support to build strength, improve ankle stability, and enhance lower leg endurance.
An intermediate upper body push exercise that primarily targets the triceps, chest, and anterior shoulders while offering added stability to build pressing strength, improve lockout power, and enhance overall upper body control.
An intermediate upper body push exercise that primarily targets the triceps, chest, and anterior shoulders while offering added stability to build pressing strength, improve lockout power, and enhance overall upper body control.
