The Best Leg Extension Machine Exercises
Exercise Guides and Videos
Top Exercises
Single-Leg Extensions
Single-Leg Extensions
Intermediate
•
Quadriceps
•
Leg Extension Machine
1. Sit on a leg extension machine and adjust the pad so it rests on your lower leg.
2. Extend one leg at the knee and lift the weight up.
3. Lower the weight back to the starting position under control.
4. Keep your back against the seat and use your quads to perform the lift.
5. Complete a few reps, then switch legs and repeat.
Leg Extensions
Leg Extensions
Beginner
•
Quadriceps
•
Leg Extension Machine
1. Sit at a leg extension machine with your back flat against the pad.
2. Place your lower shins behind the padded bar, positioning it just above your feet.
3. Extend your legs until they are straight, hold briefly.
4. Slowly lower the weight back to the starting position.
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Leg Extension Machine
Exercises
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