The Best Leg Extension Machine Exercises

Exercise Guides and Videos

Top Exercises

Leg Extensions
Leg Extensions

A beginner-friendly lower body exercise that primarily targets the quadriceps to help build knee extension strength, improve muscle definition, and support overall lower body stability and control.

BeginnerLower bodyStrength
Single-Leg Extensions
Single-Leg Extensions

An intermediate lower body exercise that primarily targets the quadriceps while helping to correct strength imbalances between legs, build isolated knee extension strength, and enhance overall lower body stability and control.

IntermediateLower bodyStrength

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