The Best Seated Leg Curl Exercises
Exercise Guides and Videos
Top Exercises
Single-Leg Seated Leg Curls
Single-Leg Seated Leg Curls
Beginner
•
Hamstring
•
Seated Leg Curl
1. Sit on the machine and position one leg under the padded lever, below your calf.
2. Grasp the handles for stability.
3. Engage your hamstrings and curl the pad down by bending your knee.
4. Slowly extend your leg back to the starting position.
5. Complete the set and alternate sides.
Seated Leg Curls
Seated Leg Curls
Beginner
•
Hamstring
•
Seated Leg Curl
1. Sit on the machine with your knees aligned to the pivot point and the pad below your calves.
2. Grasp the handles on the sides of the seat for stability.
3. Engage your hamstrings and curl the pad down by bending your knees.
4. Slowly extend your legs back to the starting position.
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Seated Leg Curl
Exercises
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