The Best Trap Bar Exercises
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Trap Bar Deadlifts
Intermediate•Lower body•Strength
An intermediate-level lower body exercise that primarily targets the glutes, hamstrings, and quadriceps while promoting safer lifting mechanics, building overall strength, and enhancing power and stability through the hips and legs.
An intermediate-level lower body exercise that primarily targets the glutes, hamstrings, and quadriceps while promoting safer lifting mechanics, building overall strength, and enhancing power and stability through the hips and legs.
Intermediate•Lower body•Strength
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