The Best Jump Rope Exercises
Exercise Guides and Videos
Top Exercises
Jump Rope
Jump Rope
Beginner
•
Full Body
•
Jump Rope
1. Stand with your feet about hip-width apart, holding the rope's handles at your hips.
2. Swing the rope over your head to the front.
3. Jump over the rope as it comes down to your feet.
4. Land softly on the balls of your feet, knees slightly bent.
5. Maintain a steady rhythm, jumping each time the rope passes under your feet.
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