The Best Leg Curl Machine Exercises
Exercise Guides and Videos
Top Exercises
Leg Curls
Leg Curls
Beginner
•
Hamstring
•
Leg Curl Machine
1. Lie face down on the leg curl machine, legs straight and the leg pad just above your heels.
2. Curl your legs towards your glutes.
3. Hold the curl for a moment.
4. Slowly extend your legs back to the starting position.
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Leg Curl Machine
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