How to Do Dumbbell Seated Calf Raises
A beginner-friendly lower body exercise that primarily targets the calves, helping to build lower leg strength, improve ankle stability, and enhance overall balance and walking performance.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
BenchCorrect Form
1. Sit on a bench with your feet flat on the floor, holding a dumbbell on each knee.
2. Raise your heels as high as possible, lifting the dumbbells with your legs.
3. Squeeze your calves at the top, then slowly lower your heels.
2. Raise your heels as high as possible, lifting the dumbbells with your legs.
3. Squeeze your calves at the top, then slowly lower your heels.
Common Mistakes
Don’t let your heels drop too quickly; control the descent to maximize the stretch.
Pro Tips
1. Keep your core tight to maintain stability and prevent unnecessary movement.
2. If the dumbbells on your knees feel uncomfortable, use a towel or pad for extra cushioning.
2. If the dumbbells on your knees feel uncomfortable, use a towel or pad for extra cushioning.
