A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Muscles
Primary
Shoulder
Correct Form
1. Start tall, standing with elbows bent at 90° and hands raised to shoulder height. 2. Raise hands to shoulder height. 3. Slowly slide your arms upward, extending them fully. 4. Draw your shoulder blades together as you slide your arms down to the starting position. 5. Repeat the motion, keeping the movement controlled and steady.
Common Mistakes
Don't arch your lower back; keep it neutral and engaged.
Pro Tips
1. Inhale as you slide your arms up, exhale as you return them to the starting position. 2. Avoid shrugging your shoulders; keep them down and relaxed.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.
A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.
A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
