A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Required Equipment
Yoga Mat
Muscles
Primary
Shoulder
Correct Form
1. Stand with your feet shoulder-width apart and your back straight. 2. Slowly roll your head down and around to one side, feeling the stretch in your neck muscles. 3. Incorporate breathing, exhale as you turn each side. 4. After a few reps, change direction.
Common Mistakes
Don't force your neck into uncomfortable positions; only rotate or tilt to the point where you feel a gentle stretch.
Pro Tips
1. Use your hand for gentle pressure if needed. 2. keep your shoulders down and relaxed throughout the exercise.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
Yoga Mat
