A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Muscles
Primary
Shoulder
Correct Form
1. Lie face down on a mat with arms extended overhead and legs straight. 2. Lift your chest, and arms slightly off the ground. 3. Slowly move your arms out to the sides and down towards your hips. 4. Draw your palms together near your tailbone, pulling your elbows inward. 5. Return to a starting position and repeat.
Common Mistakes
Don't arch your lower back excessively; engage your core.
Pro Tips
1. Focus on squeezing your shoulder blades together during the motion. 2. Focus on maintaining smooth and controlled movements.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.
A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.
A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
