A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Required Equipment
Yoga Mat
Muscles
Primary
Shoulder
Correct Form
1. Stand with arms extended to the sides. 2. Swing your arms forward to draw full circles with your shoulders joints. 3. After a few reps, reverse direction and rotate your shoulders backward.
Common Mistakes
Don't keep your arms straight; instead, allow a slight bend in the elbows to reduce stress.
Pro Tips
1. Keep your neck relaxed to focus the shoulders movement. 2. Increase speed as your joints warm up.
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Yoga Mat
