A beginner-friendly upper body mobility exercise that primarily targets the shoulders and upper back while helping to improve shoulder flexibility, joint health, and overall overhead movement control.
Exercise Details
Level
Beginner
Primary Skill
Mobility
Required Equipment
Power Band
Muscles
Primary
Shoulder
Correct Form
1. Hold the band with a wide grip, arms extended in front of you. 2. Lift the band over and behind your head, keeping arms straight. 3. Return to the front with control.
Common Mistakes
Don't rush the movement. Keep it slow and controlled.
Pro Tips
1. Keep your core engaged to prevent arching the back. 2. Adjust grip-width apart for a comfortable stretch.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly upper body mobility exercise that primarily targets the shoulder joints and surrounding stabilizer muscles while helping to improve shoulder flexibility, reduce stiffness, and enhance overall upper body range of motion.
A beginner-friendly neck mobility exercise that primarily targets the neck muscles while helping to reduce tension, improve flexibility, and enhance overall upper body posture and comfort.
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A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
A beginner-friendly upper body exercise that primarily targets the scapular stabilizers and upper back muscles, helping improve shoulder stability, posture, and control for better overall upper body function.
A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
A beginner-friendly upper back and shoulder exercise that targets the rear delts, rhomboids, and mid-back muscles while improving posture, shoulder stability, and overall upper body strength.
Power Band
