How to Do Lateral Shoulder Stretch
A beginner-friendly upper body stretch that primarily targets the shoulders and upper arms while improving flexibility, reducing muscle tension, and enhancing overall shoulder mobility.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Shoulder
Correct Form
1. Sit comfortably on the floor with your legs crossed.
2. Bring your left arm across your chest at shoulder height.
3. Gently pull your left shoulder closer to your chest with your right hand.
4. Feeling a stretch in the left shoulder and upper arm.
2. Bring your left arm across your chest at shoulder height.
3. Gently pull your left shoulder closer to your chest with your right hand.
4. Feeling a stretch in the left shoulder and upper arm.
Common Mistakes
Don't twist your torso; keep your body facing forward.
Pro Tips
1. Breathe deeply and steadily, releasing all tension in your shoulders as you exhale.
2. Stick to a comfortable level of stretching without going too far.
2. Stick to a comfortable level of stretching without going too far.
