How to Do Standing Lateral Shoulder Stretch
A beginner-friendly upper body stretch that primarily targets the lateral shoulder and upper arm muscles, helping to improve shoulder flexibility, reduce muscle tension, and enhance overall upper body mobility.
Exercise Details
Level
Beginner
Primary Skill
Flexibility
Muscles
Primary
Shoulder
Correct Form
1. Stand tall with your feet hip-width apart or slightly wider.
2. Bring your left arm across your chest at shoulder height.
3. Gently pull your left shoulder closer to your chest with your right hand.
4. Feel the stretch in the left shoulder and upper arm.
2. Bring your left arm across your chest at shoulder height.
3. Gently pull your left shoulder closer to your chest with your right hand.
4. Feel the stretch in the left shoulder and upper arm.
Common Mistakes
Don't twist your torso; keep your body facing forward.
Pro Tips
1. Don't shrug your shoulders; keep them relaxed and down.
2. Stick to a comfortable level of stretching without going too far.
2. Stick to a comfortable level of stretching without going too far.
