Zing Coach Fitness Library
Load your brain with fitness tips.
By Zing Coach
December 20, 2025
Discover the best exercises for fat loss at home. Our guide covers HIIT, burpees, and more with expert tips to help you build an effective workout plan.
By Zing Coach
December 19, 2025
Discover a proven beginner strength training program to build muscle, gain strength, and train confidently at home or in the gym.
By Zing Coach
December 18, 2025
Learn how to balance cardio and strength training with actionable weekly plans, sequencing tips, and recovery nutrition for lasting results.
By Zing Coach
December 17, 2025
Discover 10 actionable home workout tips for any goal. Learn to optimize space, use equipment, and leverage AI for better results. Start your journey today!
By Zing Coach
December 16, 2025
Learn how to warm up before strength training with proven routines. Boost performance, lift heavier, and prevent injuries with our expert guide.
By Zing Coach
December 15, 2025
Start your fitness journey with a realistic home workout plan for beginners. This guide provides actionable steps, exercises, and schedules. No gym required.
By Zing Coach
December 14, 2025
Discover the best exercises for bad knees with our guide. Learn safe, low-impact routines to strengthen joints, reduce pain, and regain mobility.
By Zing Coach
December 13, 2025
Tired of feeling lost at the gym? Discover a beginner gym routine for women designed to build strength and confidence, with step-by-step workout plans.
By Zing Coach
December 12, 2025
Discover an effective workout routine for weight loss that actually works. This guide combines HIIT and strength training into a practical plan to burn fat.
By Zing Coach
December 11, 2025
Discover the most effective 4 day split workout routines. Learn how to build a plan for muscle growth and strength that fits your schedule and goals.
By Zing Coach
December 10, 2025
Discover a realistic 30 minute workout plan designed for real results. Build strength and burn fat with efficient workouts for any fitness level.
By Zing Coach
December 9, 2025
Discover a proven 3 day workout plan to boost muscle growth and strength. Get concise splits, sample routines, and practical nutrition tips.
By Zing Coach
December 8, 2025
Ways to lose belly fat: Learn science-backed workouts, nutrition, and stress strategies for lasting, sustainable results.
By Zing Coach
December 7, 2025
Learn how to start working out again with a practical plan to safely rebuild fitness, prevent burnout, and stay motivated.
By Zing Coach
December 6, 2025
Find out exactly how many exercises per muscle group you need for hypertrophy and strength. Get expert-backed, level-based workout plans to build muscle now.
By Zing Coach
December 5, 2025
Discover the most effective 3 day split workout for building muscle and strength. Get expert-designed routines, progression tips, and common mistakes to avoid.
By Zing Coach
December 4, 2025
Discover strength training for weight loss with practical workouts, nutrition tips, and proven fat-burning strategies to build muscle fast.
By Zing Coach
December 3, 2025
Learn how to measure body fat percentage with our guide to simple at-home methods and advanced scans. Find the best option to track your fitness progress.
![Fueling Fitness: Zing’s Guide to Shakes and Supplements [Nutrition]](https://www.zing.coach/library/protein-shakes-supplements-preview.webp)
By Daniel Fisher
August 18, 2025
Fuel your fitness with our comprehensive, evidence‑based guide on protein shakes and supplements. Learn how to optimize protein timing, recovery nutrition, and creatine use to boost muscle synthesis and performance.
![Calisthenics: Don’t Wait, Go Bodyweight! [Workout Types]](https://www.zing.coach/library/calisthenics-preview.webp)
By Daniel Fisher
August 18, 2025
Discover how Calisthenics can unlock your natural athleticism. Learn about bodyweight exercises, essential skills, and how to incorporate them effectively into your fitness routine to enhance neuromuscular function, endurance, and overall health.
By Zing Coach
June 19, 2025
Zing Coach surveyed 2,000 people on how exercise has impacted their dating lives. The results show that exercise is often a precursor to love, but only when the passion is shared.
![Zing’s AI Coach Gets an Upgrade [Feature Focus]](https://www.zing.coach/library/zing-ai-coach-upgrades-preview.jpg)
By Daniel Fisher
June 19, 2025
Unlock your fitness potential with Zing Coach’s advanced AI Coach! Explore new features like chat-based workout updates, and image support for personalized, effective training.
![5 Tips to Hit Your Workout Resolutions in 2025 [New Years Resolutions]](https://www.zing.coach/library/workout-resolutions-2025-preview.webp)
By Daniel Fisher
January 13, 2025
Kickstart your fitness journey with Zing Coach! Discover 5 proven strategies to achieve your New Year’s fitness resolutions, backed by research. Set approach-oriented goals, seek support, personalize your plan, and more. Start your healthy year now!
![7 Ways to Manage Xmas Excess [Festive Fitness]](https://www.zing.coach/library/7-ways-to-manage-xmas-excess-preview.webp)
By Daniel Fisher
December 10, 2024
Stay fit this Christmas with Zing Coach! Discover 7 effective strategies to manage holiday excess, maintain your fitness goals, and enjoy the festivities. Read more now!
![Make it Stick: How to Sustain Your Fitness Progress [Forming Habits]](https://www.zing.coach/library/forming-habits-that-stick-preview.png)
By Daniel Fisher
October 28, 2024
Discover science-backed strategies to form lasting fitness habits. Learn about habit cycles, consistency, and practical tips for achieving your fitness goals with Zing Coach.
![Deciding to Squat or Deadlift First [Training Choices]](https://www.zing.coach/library/squat-or-deadlift-first-preview.jpg)
By Daniel Fisher
October 28, 2024
Maximize your training effectiveness for the best results: Discover whether to start with squats or deadlifts and how it influences your overall performance.
![Clean and Press vs Clean and Jerk Guide [Lift Breakdown]](https://www.zing.coach/library/clean-and-press-vs-clean-and-jerk-preview.jpg)
By Zing Coach
October 23, 2024
Discover the unique challenges and rewards of the clean and press and the clean and jerk. Find out how each move can enhance your training regimen.
![7 Things I Wish I Knew When I Started Zing Coach [Getting Started]](https://www.zing.coach/library/7-things-i-wish-i-knew-about-zing-preview.jpg)
By Daniel Fisher
October 22, 2024
Get more from your Zing Coach experience. Learn about key features and how to use them. Get tips for new users to make the most of this powerful digital fitness tool.
![High Rep Deadlifts for Growth [Increase Strength & Stamina]](https://www.zing.coach/library/high-rep-deadlifts-preview.jpg)
By Daniel Fisher
October 22, 2024
Explore the benefits of high-rep deadlifts for building muscle endurance and strength. Learn how to incorporate them into your workout routine safely.
![Trap Bar Deadlift vs Squat Comparison [Choosing Your Move]](https://www.zing.coach/library/trap-bar-deadlift-vs-squat-preview.jpg)
By Zing Coach
October 22, 2024
Enhance your strength training by comparing trap bar deadlifts to barbell squats. Learn which exercise optimizes your workout for lower body gains.
