Zing Coach Fitness Library
Load your brain with fitness tips.
![Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]](https://www.zing.coach/library/zings-strength-score-preview.png)
By Daniel Fisher
August 23, 2024
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](https://www.zing.coach/library/tips-to-prevent-plateaus-preview.jpg)
By Daniel Fisher
August 23, 2024
Hitting your first training plateau can feel like running into a brick wall. You’ve been making significant progress, but suddenly, everything just stops. It’s frustrating and confusing, making you wonder if you’ll ever move forward again. But don’t worry—this is a common hurdle, and with the right strategies, you can break through and come out stronger on the other side. Zing Coach co-founder and Chief Wellness Officer Walter Gjerja has put together a friendly guide to help you navigate your way past this plateau and any future ones.
By Zing Coach
August 23, 2024
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.
By Zing Coach
August 23, 2024
Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.
By Zing Coach
August 23, 2024
Ready to transform your life? Sign up for the AI Fitness Transformation Challenge to hit your fitness goals with Zing Coach.
![Mastering the Pause Deadlift [Elevate Your Training]](https://www.zing.coach/library/pause-deadlift-preview.jpg)
By Daniel Fisher
August 23, 2024
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://www.zing.coach/library/deficit-sumo-deadlift-preview.png)
By Daniel Fisher
August 23, 2024
Discover the benefits of deficit sumo deadlifts for improving range of motion and strength. Get insights on proper setup and execution for maximum gains.
By Zing Coach
August 23, 2024
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://www.zing.coach/library/how-to-set-good-goals-preview.png)
By Daniel Fisher
August 23, 2024
Learn how to set and achieve fitness goals with Zing Coach. Discover SMART goals, balancing long-term and short-term goals, and tips for staying motivated.
By Zing Coach
August 23, 2024
Unlock your inner athlete! Explore body fat mass and muscle & beyond with "body composition analysis" (BIA, DEXA). Understand how more body fat-free mass fuels your well-being. Discover tips for measurement & improvement. Achieve peak health & happiness!
By Daniel Fisher
August 23, 2024
Discover how Zing Coach's new Stretching workouts help you to improve your flexibility, range of motion, physical performance, and overall well-being.
By Zing Coach
August 23, 2024
Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
By Zing Coach
August 23, 2024
Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.
By Zing Coach
August 23, 2024
Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.
