Zing Coach Fitness Library
Load your brain with fitness tips.
![Reveal Your Real Fitness with Zing’s Fitness Test [Feature Spotlight]](https://www.zing.coach/library/fitness-test-feature-spotlight-preview.png)
By Daniel Fisher
August 28, 2024
Zing Coach’s Fitness Test is a quick and easy way to assess your fitness level, allowing you to track your progress, personalize your workouts, and challenge yourself to improve with every rep.
![Fitness Trends That Will Rule the Rest of 2024 [Trending Topics]](https://www.zing.coach/library/fitness-trends-2024-preview.jpg)
By Daniel Fisher
August 26, 2024
Explore the biggest fitness trends of 2024 and stay ahead with expert tips for maximizing your health and wellness journey.
By Zing Coach
August 23, 2024
Unlock your inner athlete! Explore body fat mass and muscle & beyond with "body composition analysis" (BIA, DEXA). Understand how more body fat-free mass fuels your well-being. Discover tips for measurement & improvement. Achieve peak health & happiness!
By Zing Coach
August 23, 2024
Zing Coach's Activity Streaks helps you stay consistently active, the best way to maintain good physical and mental well-being.
![Optimizing the Deficit Sumo Deadlift [Enhance Technique]](https://www.zing.coach/library/deficit-sumo-deadlift-preview.png)
By Daniel Fisher
August 23, 2024
Discover the benefits of deficit sumo deadlifts for improving range of motion and strength. Get insights on proper setup and execution for maximum gains.
![Mastering the Pause Deadlift [Elevate Your Training]](https://www.zing.coach/library/pause-deadlift-preview.jpg)
By Daniel Fisher
August 23, 2024
Transform your deadlift with the pause method. Find out how pausing can increase muscle engagement, improve your form, and boost your strength.
By Zing Coach
August 23, 2024
Ready to transform your life? Sign up for the AI Fitness Transformation Challenge to hit your fitness goals with Zing Coach.
![Zing's Flexibility Test: Better Flexibility Means Better Performance [Feature Focus]](https://www.zing.coach/library/take-the-new-flexibility-test-main.png)
By Daniel Fisher
August 23, 2024
Have you been working on your flexibility? Well, it’s time to put your progress to the test — Zing Coach's new Flexibility Test!
![Trap Bar Deadlift vs Deadlift Face-Off [Workout Wars]](https://www.zing.coach/library/trap-bar-deadlift-vs-deadlift-preview.jpg)
By Zing Coach
August 23, 2024
Choosing between trap bar deadlifts and conventional deadlifts? Learn about their impact on muscle activation, joint stress, and overall performance.
![The AI Fitness Transformation Challenge: 3 Months of Working Out with Zing [Fitness Challenge]](https://www.zing.coach/library/ai-fitness-transformation-challenge-preview.jpg)
By Daniel Fisher
August 23, 2024
Ever wonder what you could achieve with just three months of consistent effort and expert guidance? The results might surprise you.
![Should You Do Cardio Before or After Weight Training? [Workout Programming]](https://www.zing.coach/library/cardio-before-or-after-weights-preview.png)
By Daniel Fisher
August 23, 2024
Workouts need to be programmed carefully to get the most out of your body. This is Zing’s take on whether you should do cardio or weight training first.
By Zing Coach
August 23, 2024
Let's bust some common nutrition myths circulating online that might be slowing your progress toward achieving your health goals.
By Daniel Fisher
August 23, 2024
Discover how Zing Coach's new Stretching workouts help you to improve your flexibility, range of motion, physical performance, and overall well-being.
By Zing Coach
August 23, 2024
Zing Coach's survey of 2,000 individuals highlights how regular workouts not only boost sexual desire but also enhance stamina and flexibility, essential for a healthy sex life. This National Sex Day, consider swapping gym time for an intimate, fun workout with your partner to enjoy all the cardiovascular benefits and more.
![Best Deadlift Accessories Reviewed [Boost Your Lift]](https://www.zing.coach/library/deadlift-accessories-preview.jpg)
By Zing Coach
August 23, 2024
Maximize your deadlift potential with essential accessories. Learn how the right gear and techniques can improve your form and increase your lifts.
By Zing Coach
August 23, 2024
Try out these convenient and effective exercises to get fit without leaving the house, and discover how to prepare the best home workouts!
![Zing’s Strength Score: A Game-Changer for the Gym [Feature Spotlight]](https://www.zing.coach/library/zings-strength-score-preview.png)
By Daniel Fisher
August 23, 2024
If your goal is to build muscle and increase strength, the newly released Strength Score feature is about to become your best friend in the gym.
![Over the Hump: 8 Ways to Prevent Training Plateaus [Training Tips]](https://www.zing.coach/library/tips-to-prevent-plateaus-preview.jpg)
By Daniel Fisher
August 23, 2024
Hitting your first training plateau can feel like running into a brick wall. You’ve been making significant progress, but suddenly, everything just stops. It’s frustrating and confusing, making you wonder if you’ll ever move forward again. But don’t worry—this is a common hurdle, and with the right strategies, you can break through and come out stronger on the other side. Zing Coach co-founder and Chief Wellness Officer Walter Gjerja has put together a friendly guide to help you navigate your way past this plateau and any future ones.
By Zing Coach
August 23, 2024
To get the inside scoop on how we really approach New Year's resolutions, Zing Coach surveyed 2,000 adults about all things self-improvement.
By Zing Coach
August 23, 2024
Unpack what to consider when selecting a workout app as a woman and learn which fitness services are best for weight loss, muscle gain and well-being.
![Hitting the Target: How to Set Good Goals [Progress Tracking]](https://www.zing.coach/library/how-to-set-good-goals-preview.png)
By Daniel Fisher
August 23, 2024
Learn how to set and achieve fitness goals with Zing Coach. Discover SMART goals, balancing long-term and short-term goals, and tips for staying motivated.
By Zing Coach
August 23, 2024
Some of us rely heavily on TikTok for wellness advice, but many don't verify the information, raising concerns about health misinformation. In this article, we dive into the trends, trust issues, and whether HealthTok is here to stay.
