How to Do 3-Legged Dog: Hip Circles

1. Start in Downward Dog with hands and feet placed shoulder-width apart, your spine straight.
2. Lift your right leg off the ground, extending it straight back and up towards the ceiling.
3. Lower your gaze between your arms, extending through the crown of your head.
4. Keep your hips and your shoulders squared with the ground.

With your arms long and straight, keep your shoulders back and away from your ears.

1. Balance your weight evenly between your two hands.
2. Slightly bend your left knee to ease the pose.