How to Do 3-Legged Dog: Hip Circles
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Exercise Details
Level
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Beginner
Primary Skill
Mobility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Start in Downward Dog with hands and feet placed shoulder-width apart, your spine straight.
2. Lift your right leg off the ground, extending it straight back and up towards the ceiling.
3. Lower your gaze between your arms, extending through the crown of your head.
4. Keep your hips and your shoulders squared with the ground.
Common Mistake
With your arms long and straight, keep your shoulders back and away from your ears.
Pro Tips
1. Balance your weight evenly between your two hands.
2. Slightly bend your left knee to ease the pose.
Alternative Exercises
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