How to Do Ankle Stretch

A beginner-friendly lower body mobility exercise that primarily targets the ankles and calves while helping improve flexibility, reduce stiffness, and enhance overall ankle stability and range of motion.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Kneel with toes tucked under your body, hands on your thighs.
2. As you sit back on your heels, focus on pressing all ten toes firmly into the ground.
3. Keep your knees together to maintain balance and stability.