How to Do Ankle Stretch
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Kneel with toes tucked under your body, hands on your thighs.
2. As you sit back on your heels, focus on pressing all ten toes firmly into the ground.
3. Keep your knees together to maintain balance and stability.
Common Mistake
Don't overstretch the feet; relax if you notice discomfort in your arches.
Pro Tips
1. Breathe deeply during the stretch.
2. Keep your back straight, do not slump your shoulders.
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