How to Do Barbell Calf Raises
A beginner-friendly lower body exercise that primarily targets the calves while helping to build lower leg strength, improve ankle stability, and enhance overall balance and push-off power.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
BarbellCorrect Form
1. Stand with your feet shoulder-width apart.
2. Place a barbell across your upper back, resting on your traps.
3. Push through the balls of your feet to lift your heels as high as possible.
4. Slowly lower your heels back down on the floor.
2. Place a barbell across your upper back, resting on your traps.
3. Push through the balls of your feet to lift your heels as high as possible.
4. Slowly lower your heels back down on the floor.
Common Mistakes
Avoid using momentum; perform the exercise with a controlled pace.
Pro Tips
1. Maintain an upright posture with your back straight to avoid strain.
2. Move through the full range of motion slowly for better muscle engagement.
2. Move through the full range of motion slowly for better muscle engagement.
