How to Do Barbell Calf Raises
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Exercise Details
Level
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Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
Barbell
muscles
Primary
Correct Form
1. Stand with your feet shoulder-width apart.
2. Place a barbell across your upper back, resting on your traps.
3. Push through the balls of your feet to lift your heels as high as possible.
4. Slowly lower your heels back down on the floor.
Common Mistake
Avoid using momentum; perform the exercise with a controlled pace.
Pro Tips
1. Maintain an upright posture with your back straight to avoid strain.
2. Move through the full range of motion slowly for better muscle engagement.
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