How to Do Butterfly

A beginner-friendly lower body mobility exercise that primarily targets the inner thighs and hip adductors while improving hip flexibility, enhancing groin mobility, and promoting better posture and relaxation.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Sit upright with feet together and knees out to the side, away from your body.
2. Hold your feet with your hands or place your hands on your ankles.
3. Exhale and gently lower your thighs closer to the ground.

Common Mistakes

Don't round your back; keep your spine straight and chest open.

Pro Tips

1. Focus on the inner thigh and hip muscles that are working during this stretch.
2. Pull your heels in towards your pelvis as close as is comfortable.

Explore by Muscle Groups

Shoulder

Biceps

Triceps

Back

Chest

Core

Lower Back

Glute

Quadriceps

Hamstring

Full Body

Exercise Details

Correct Form

Common Mistakes

Pro Tips

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