How to Do Butterfly
Become your strongest self with Zing’s unique Muscle plan. Feel and see your muscles grow as you progress!
Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Sit upright with feet together and knees out to the side, away from your body.
2. Hold your feet with your hands or place your hands on your ankles.
3. Exhale and gently lower your thighs closer to the ground.
Common Mistake
Don't round your back; keep your spine straight and chest open.
Pro Tips
1. Focus on the inner thigh and hip muscles that are working during this stretch.
2. Pull your heels in towards your pelvis as close as is comfortable.
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