How to Do Calf Raises Leg Press 45°
A beginner-friendly lower body exercise that primarily targets the calves while helping to build lower leg strength, improve ankle stability, and enhance overall balance and push-off power.
Exercise Details
Level
Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
Leg Press 45°Correct Form
1. Sit on the machine and place the balls of your feet on the lower edge of the platform, with your heels hanging off.
2. Keep your legs nearly straight, but avoid locking your knees.
3. Press through the balls of your feet to raise your heels as high as possible.
4. Slowly lower your heels back down below the level of the platform.
2. Keep your legs nearly straight, but avoid locking your knees.
3. Press through the balls of your feet to raise your heels as high as possible.
4. Slowly lower your heels back down below the level of the platform.
Common Mistakes
Avoid bouncing or using momentum; perform the movement slowly and with control.
Pro Tips
1. Focus on a full range of motion, lift your heels as high as possible and lower them fully.
2. Keep your upper body relaxed and avoid tensing your shoulders during the exercise.
2. Keep your upper body relaxed and avoid tensing your shoulders during the exercise.
