How to Do Calf Raises Leg Press 45°
Become your strongest self with Zing’s unique Muscle plan. Feel and see your muscles grow as you progress!
Exercise Details
Level
.svg)
.svg)
Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
.png)
Leg Press 45°
muscles
Primary
Correct Form
1. Sit on the machine and place the balls of your feet on the lower edge of the platform, with your heels hanging off.
2. Keep your legs nearly straight, but avoid locking your knees.
3. Press through the balls of your feet to raise your heels as high as possible.
4. Slowly lower your heels back down below the level of the platform.
Common Mistake
Avoid bouncing or using momentum; perform the movement slowly and with control.
Pro Tips
1. Focus on a full range of motion, lift your heels as high as possible and lower them fully.
2. Keep your upper body relaxed and avoid tensing your shoulders during the exercise.
Alternative Exercises
No items found.
Explore by Muscle Groups
Explore by Equipment
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Add extra Zing to your fitness routine
Get your workout plan now
