How to Do Center Split
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Stand with your legs wider than shoulder-width apart.
2. Bend at the hips, leaning your torso forward.
3. Put your hands on the ground for support and to help maintain balance.
4. Gradually spread both legs as wide and parallel to the ground as possible.
Common Mistake
Keep your legs actively engaged, but avoid locking your knees.
Pro Tips
1. Focus on relaxing your muscles and deepening the stretch with each exhale.
2. You can use yoga blocks under your hands for added support and balance.
Alternative Exercises
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