How to Do Center Split

1. Stand with your legs wider than shoulder-width apart.
2. Bend at the hips, leaning your torso forward.
3. Put your hands on the ground for support and to help maintain balance.
4. Gradually spread both legs as wide and parallel to the ground as possible.

Keep your legs actively engaged, but avoid locking your knees.

1. Focus on relaxing your muscles and deepening the stretch with each exhale.
2. You can use yoga blocks under your hands for added support and balance.