How to Do Cossack Squat

1. Stand with your feet wide apart, arms relaxed at your sides.
2. Shift your weight to the left side.
3. Bend your left knee and lower your hips into a deep squat.
4. Keep your right leg straight, with your toes pointing upward.
5. Place your hands in front of you for balance.

Do not round your back; keep your spine straight and your chest lifted.

1. Keep your left foot flat on the mat. Reduce the depth of your squat if needed.
2. Don't overdo it, only go as low as is comfortable for you.