How to Do Cossack Squat
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Exercise Details
Level
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Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
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muscles
Primary
Correct Form
1. Stand with your feet wide apart, arms relaxed at your sides.
2. Shift your weight to the left side.
3. Bend your left knee and lower your hips into a deep squat.
4. Keep your right leg straight, with your toes pointing upward.
5. Place your hands in front of you for balance.
Common Mistake
Do not round your back; keep your spine straight and your chest lifted.
Pro Tips
1. Keep your left foot flat on the mat. Reduce the depth of your squat if needed.
2. Don't overdo it, only go as low as is comfortable for you.
Alternative Exercises
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