How to Do Deep Squat

A beginner-friendly lower body mobility exercise that primarily targets the hips, glutes, and ankles while improving flexibility, joint stability, and overall squat depth for better functional movement.

Exercise Details

Level

Beginner

Primary Skill

Flexibility

Correct Form

1. Stand with feet shoulder-width apart, toes turned out to 45°.
2. Press your palms together in front of your chest.
3. Lower into a deep squat.
4. Press your knees outward with your elbows.