How to Do Deep Squat
Become your strongest self with Zing’s unique Muscle plan. Feel and see your muscles grow as you progress!
Exercise Details
Level
.svg)
.svg)
Beginner
Primary Skill
Flexibility
Body Area
Required Equipment
-
muscles
Primary
Correct Form
1. Stand with feet shoulder-width apart, toes turned out to 45°.
2. Press your palms together in front of your chest.
3. Lower into a deep squat.
4. Press your knees outward with your elbows.
Common Mistake
Don't round your spine. Keep your shoulders back and your neck long.
Pro Tips
1. Keep your weight back in your heels.
2. If you can't keep your heels down, place a folded yoga mat underneath them.
Alternative Exercises
No items found.
Explore by Muscle Groups
Explore by Equipment
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
Add extra Zing to your fitness routine
Get your workout plan now
