How to Do Dumbbell Calf Raises
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Exercise Details
Level
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Beginner
Primary Skill
Strength
Body Area
Lower body
Required Equipment
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Dumbbell
muscles
Primary
Correct Form
1. Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.
2. Engage your core and slowly raise your heels off the ground, coming up onto your toes.
3. Hold the top position briefly, squeezing your calf muscles.
4. Slowly lower your heels back to the ground, return to the starting position, and repeat.
Common Mistake
Avoid rocking your body; keep your movements controlled.
Pro Tips
1. Keep your ankles aligned.
2. Focus on a slow and controlled ascent and descent.
Alternative Exercises
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